SANA Yoga is grounded in the philosophy of being in a constant state of becoming by expanding our minds, bodies and spirits. The word SANA means "to be true" and "to heal". This is the vision SANA is seeking: to offer a space for healthy growth-to see and experience life differently at every moment and to be your most authentic self.
We understand that the world is changing, and you with it. Our goal is to help you advance into the next phase of life - with a strong body, mind and spirit. We're grateful for what we have and are honored that we have the opportunity for growth at every moment. We are always in a state of becoming.
We understand that the world is changing, and you with it. Our goal is to help you advance into the next phase of life - with a strong body, mind and spirit. We're grateful for what we have and are honored that we have the opportunity for growth at every moment. We are always in a state of becoming.
Services
An extensive library of online movement & meditation classes, led by your favourite SANA teachers. Whether you're looking for invigorating inversions, or restoring relaxation - with 25+ new classes added each month - we promise to keep your practice fresh.
With SANA online you get unlimited access to our continuously updated library of online Yoga, Pilates, & Meditation classes, plus the ability to customize your practice to suit your changing schedule & needs.We want to make our class offerings as accessible as possible, so we offer Sliding Scale Membership options to fit your needs.
With SANA online you get unlimited access to our continuously updated library of online Yoga, Pilates, & Meditation classes, plus the ability to customize your practice to suit your changing schedule & needs.We want to make our class offerings as accessible as possible, so we offer Sliding Scale Membership options to fit your needs.
We all want to feel good about ourselves and choices in our search for healthy growth. Our SANA challenges are opportunities for self-exploration and provide a space for your curiosity to roam free. With OnDemand classes easily practiced on our app, phone, or computer - now is the time to discover new forms of movement, tap into strength, and revel in the power of breath & stillness.
You want your yoga like you want your love: unrestrained and always there for you. Cancel anytime or suspend your membership once a year for 1-6 months. We want to make our class offerings as accessible as possible, so we offer sliding-scale membership options to fit your needs. We ask that you take a moment to consider your current finanical state, and what you are are able to contribute.
We offer different classes for students of all levels. Our teachers approach every practice session with the intention to create a comfortable space for everyone. We start every class by quieting the mind - this means leaving all phones and electronics outside of the room. Next, our teachers will guide you through a series of poses with descriptions and examples.
The SANA Method provides a space to learn and unlearn how yoga can transform lives. Designed to give you a deep understanding of our signature approach to yoga and the collective wisdom of the yogic tradition, the SANA method will help you actualize your full potential as a teacher and practitioner of movement.
Reviews (17)
Selina C.
Jul 29, 2018
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I've practiced at numerous studios and of all the places I've been to, this is one of the best. I personally choose studios/classes based on the teachers (and will follow them around to different places if necessary) but I understand that everyone will be looking for different things in their yoga practice which is why I will focus this review a bit more on the studio rather than the specific teachers.
I've been practicing primarily at Moksha Thornhill for the past 6 years and it has really grown since it's infancy. There are two really large studios (one heated and one not
I've been practicing primarily at Moksha Thornhill for the past 6 years and it has really grown since it's infancy. There are two really large studios (one heated and one not
Christy C.
Mar 24, 2018
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This is a really friendly neighbourhood yoga studio. I've been coming here for years. There's not much street parking (a few cars will fit in the front where the curb is) but there's usually more than enough room in the garage. There are two studios here, there is the hot studio and the regular non heated studio. The bathroom and change room is extremely clean and that's one aspect I really appreciate about it. A few years back I participated in the energy exchange program here where I volunteered for a few hours in exchange for free classes. The staff are really friendly as
E. Y.
Nov 18, 2017
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This Moksha Yoga studio is spacious, clean and has a variety of classes to offer. Staff are helpful and friendly. The instuctors provide clear instructions and are good at giving hands on adjustments. I was here on a traveler's pass so had the chance to try out a few different classes. All were great. If I live in the area, this will be my go to hot yoga studio.
Parking is limited in the lot but there are free street parking available.
Parking is limited in the lot but there are free street parking available.
Sara B.
Jan 05, 2017
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This place is absolutely amazing! I'm not a fan of Hot Yoga, but I chose I chose to do it only because I LOVE the staff and instructors at Moksha Yoga. They are all very kind and caring, and they do a fabulous job teaching yoga. Instead of having to look at other people to figure out what to do, you can close your eyes and simply lesson to the instructors who provide you with the most detailed instructions to ensure that you hold the right pose. I particularly enjoy Parya and Sara's classes at the Thornhill Location. They make the class exceptional!
Monica S.
Dec 19, 2016
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Just took the 6:30am class - My muscles have been so sore from crossfit and I needed a good stretching. I really need more yoga in my life! The class was fantastic! A nice 60 minute class, heated and the music was lovely. The yoga instructor's voice was soothing - which I think is soo important.
What a great class.. I feel refreshed! A great studio as well - nice and roomie. Looking forward to my next class!
What a great class.. I feel refreshed! A great studio as well - nice and roomie. Looking forward to my next class!
Linda P.
Nov 18, 2015
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I tried Bikrim yoga, yoga tree and moksha yoga. I would have to say that moksha is the best!
The staff are extremely friendly. They were very helpful with getting me started for my first time there at this studio. They have complimentary tea for before or after your class and they even have a spa onsite which I though was very cool! The yoga instructor was very good, the place is clean and they offer a solid selection of class's for you to attend.
Namaste!
The staff are extremely friendly. They were very helpful with getting me started for my first time there at this studio. They have complimentary tea for before or after your class and they even have a spa onsite which I though was very cool! The yoga instructor was very good, the place is clean and they offer a solid selection of class's for you to attend.
Namaste!
Arielle G.
Oct 06, 2015
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I came here yesterday for the first time, it was my first time in my life doing yoga and I decided to do HOT yoga! That's right Yelp, I've been wearing Lulu Lemon pants for 12 years and only just tried yoga for the first time last night!
I loved it! I drive by this location all the time and was always intrigued by the pretty mural on the side of the building.
The inside was beautiful! Very relaxing environment, I felt like I was in a spa! You take off your shoes at the door and leave your stuff in the change room before the class.
I had NO idea that in yoga you can't talk! I know
I loved it! I drive by this location all the time and was always intrigued by the pretty mural on the side of the building.
The inside was beautiful! Very relaxing environment, I felt like I was in a spa! You take off your shoes at the door and leave your stuff in the change room before the class.
I had NO idea that in yoga you can't talk! I know
Crystal L.
Jun 08, 2015
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Been here twice for their hot class and have only been during afternoons on weekends so it is less busy. There are not a lot of parking spots so I would suggest arriving early. The facility is spacious and clean and has a very big change room as well.
Staff are friendly and they gave you are quick run down of where things are in the facility during my first visit. You can also borrow lockers from them free of charge, all you need is to let them hold on to your car keys. My only complaint is that during the hot class, the room seems hotter than most hot classes are and does start to smell a bit
Staff are friendly and they gave you are quick run down of where things are in the facility during my first visit. You can also borrow lockers from them free of charge, all you need is to let them hold on to your car keys. My only complaint is that during the hot class, the room seems hotter than most hot classes are and does start to smell a bit
Rainie L.
Feb 25, 2015
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I love it. Serene, clean and zen like atmosphere. I love the classes. Great way to detox. Friendly instructors with some better at talking you through each pose than others. Hot yoga gets extremely hot so come prepared with hair tie and towels! Best tasting filtered water I've had outside my house. Free parking. Hmm the positives just keep spilling out. Can't even think of anything negative to say. Oh and the nicest showers with great pressurized hot water. They're hard to beat.
Monica V.
Feb 09, 2015
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Mei L.
Dec 05, 2014
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Have been attending this yoga studio for a few weeks now and I am really loving it!
It does not have the pretentious vibe that some studios exhibit, and the staff are incredibly friendly and helpful - it makes it clear that they love their jobs, and are happy to be there :)
Roomy coat and shoe storage area, large spacious change rooms (with lockers: you give your car keys, they give you a numbered key for a locker), huge studio so you are not wacking people or having feet near your face (bleh), and really great instructors.
They do not push you past your limits or make you feel bad for not
It does not have the pretentious vibe that some studios exhibit, and the staff are incredibly friendly and helpful - it makes it clear that they love their jobs, and are happy to be there :)
Roomy coat and shoe storage area, large spacious change rooms (with lockers: you give your car keys, they give you a numbered key for a locker), huge studio so you are not wacking people or having feet near your face (bleh), and really great instructors.
They do not push you past your limits or make you feel bad for not
Janice C.
Nov 15, 2014
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I am writing an overdue update to my prior review. I was finally contacted back regarding the prenatal classes and was given an apology for the inconsistent information I had received. They allowed me to pay for 10 sessions that overlapped between two different 10-session classes because that was just how the timing worked with my due date.
I enjoyed the prenatal classes that was offered and would recommend it to other to-be mothers.
I enjoyed the prenatal classes that was offered and would recommend it to other to-be mothers.
Rana L.
Nov 10, 2014
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I bought a groupon with a friend and came here for a month. I am definitely returning and possibly getting a 10 card class. However, if I get the 10 card class, I will be saving it all for Ashtanga.
The instructor Mark, is one of the best teachers I've had for Ashtanga. He is definitely an asset to Moksha Thornhill. Though I'm a regular ashtanga practitioner, I still learned so much in the class. He explains all the postures throughly, which is great for newbies and also helps adjusts his students. He will also help push you to further your practice. I swear I had no idea I could do
The instructor Mark, is one of the best teachers I've had for Ashtanga. He is definitely an asset to Moksha Thornhill. Though I'm a regular ashtanga practitioner, I still learned so much in the class. He explains all the postures throughly, which is great for newbies and also helps adjusts his students. He will also help push you to further your practice. I swear I had no idea I could do
Matt N.
Oct 15, 2013
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By far one of the best Hot Yoga places in town! Instructors are all knowledgeable and friendly.
Large modern hot studio (no feet in my face), roomy entrance area with plenty of area for coats and shoes, nice lounge area to socialize, huge men's change room compared with any in Toronto with 4 shower stalls! (Compared to 1 or 2 @ other places) with plenty of hot water. Free Lockers with key in exchange for your car/house keys so no need to bring your own locks. Free parking. They have mat and towel rentals for reasonable fee if you forget or don't have one.
Membership in Thornhill
Large modern hot studio (no feet in my face), roomy entrance area with plenty of area for coats and shoes, nice lounge area to socialize, huge men's change room compared with any in Toronto with 4 shower stalls! (Compared to 1 or 2 @ other places) with plenty of hot water. Free Lockers with key in exchange for your car/house keys so no need to bring your own locks. Free parking. They have mat and towel rentals for reasonable fee if you forget or don't have one.
Membership in Thornhill
Kally M.
Jun 27, 2013
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I have to say that this yoga studio is an absolute dream. All of the staff are encouraging, care about your development in your practice, friendly and positive. The feeling of community, peace and love is incredible.
With respects to the studio itself, this place is incredibly clean and has plenty of showers. I forgot my body wash and was delighted to see the studio had provided one.
The hot yoga room is huge which provides ample room during classes.
The instructors are amazing, they cater to all levels of students. Teacher offer students adjustment, encourage rest, honouring your body&apos
With respects to the studio itself, this place is incredibly clean and has plenty of showers. I forgot my body wash and was delighted to see the studio had provided one.
The hot yoga room is huge which provides ample room during classes.
The instructors are amazing, they cater to all levels of students. Teacher offer students adjustment, encourage rest, honouring your body&apos
Shannon W.
Dec 04, 2012
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I checked out this place for the first time and I liked it a lot.
There's a parking lot right at the door, so if you come early you're guaranteed a spot. The receptionist is a gregarious girl who loves to joke around. When you enter, you hang your coat,take off your shoes, give your car keys to the receptionist in exchange for a key to the locker and walk to the change room. The change room is spacious and there are about 6 showers if I counted right. Each shower has a bottle of shower gel, which you can also use as shampoo as the direction says. Each of the 3 basins also has a uniquely
There's a parking lot right at the door, so if you come early you're guaranteed a spot. The receptionist is a gregarious girl who loves to joke around. When you enter, you hang your coat,take off your shoes, give your car keys to the receptionist in exchange for a key to the locker and walk to the change room. The change room is spacious and there are about 6 showers if I counted right. Each shower has a bottle of shower gel, which you can also use as shampoo as the direction says. Each of the 3 basins also has a uniquely
Jennifer K.
Oct 24, 2012
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If I ever own a yoga studio...
If I ever want to practise in studio everyday..
Moksha Yoga Thornhill is my dream comes true?
The reception area just glorious with even a waiting area that you can enjoy a cup of hot Yogi tea after classes.
2 practice rooms: heated and non heated. So you have a choice of whatever you prefer to practice, can't wait when the full schedule is up and running.
Showers!! 6 shower stalls with total privacy and excellent water flow. 6 showers!!
The change room is one of the biggest I been to.
Some of the teachers here might be familiar with you if you have been
If I ever want to practise in studio everyday..
Moksha Yoga Thornhill is my dream comes true?
The reception area just glorious with even a waiting area that you can enjoy a cup of hot Yogi tea after classes.
2 practice rooms: heated and non heated. So you have a choice of whatever you prefer to practice, can't wait when the full schedule is up and running.
Showers!! 6 shower stalls with total privacy and excellent water flow. 6 showers!!
The change room is one of the biggest I been to.
Some of the teachers here might be familiar with you if you have been
