Our anti-anxiety kit can be used as a stopgap measure when therapy isn't readily available or affordable. Our kit can be used for trial and error. Because the kit provides such a wide range of therapeutic activities, there's a good chance you'll find at least one activity that reduces your anxiety.
The Shrink-in-the-Box Anti-Anxiety Kit has been exhaustively analyzed and validated by a variety of mental health experts - including therapists, psychologists, and anxiety-sufferers themselves. Moreover, our kit has been tested on individuals with mild anxiety, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder.
The Shrink-in-the-Box Anti-Anxiety Kit has been exhaustively analyzed and validated by a variety of mental health experts - including therapists, psychologists, and anxiety-sufferers themselves. Moreover, our kit has been tested on individuals with mild anxiety, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder.
Services
Despite restarting antidepressants, participating in both group and one-on-one therapy, and attending mindfulness and DBT (Dialectical Behavior Therapy) classes; my symptoms didn't improve for over a year. My doctors regularly assured me that hope was not lost, that there were still many treatments we could try.
This deck of 21 cards highlights major skills taught in Cognitive Behavioral Therapy, a highly regarded treatment for anxiety. CBT focuses on identifying and altering common thinking errors which can lead to anxiety. This deck of 22 cards highlights the skills taught in Dialectical Behavior Therapy, a frequently prescribed treatment for anxiety.
First, we interviewed recovered anxiety-sufferers to discover what tools and techniques they found most helpful. Next, we researched scientific literature to determine which of these tools and techniques were evidence-based. Between each review, we made adjustments to our kits according to these mental-health professionals' comments and suggestions.
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