Our goal is to create an inviting space for curious beginners and experienced practitioners to explore the benefits of yoga for body and mind. Check out the Events page for information on upcoming retreats! There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020).
During this global pandemic, this practice is more important than ever! We love this community and we're so happy that you're a part of it!
During this global pandemic, this practice is more important than ever! We love this community and we're so happy that you're a part of it!
Services
The goal of Bright Yoga is to create an inviting space that allows you to explore the ways that yoga can help quiet the mind, increase energy, improve flexibility, strength and balance and decrease stress. From the curious beginner to the experienced practitioner, Bright Yoga is committed to making yoga accessible in a non-judgemental, non-competitive atmosphere.
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class. Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind. Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.
Spend the weekend engaged in practices that help you focus on self-love, self-care, and the cultivation of loving kindness at this lake side retreat (located along the Lake Erie North Shore Wine route). What's included: Cost is $325 and includes two nights shared accommodations, three yoga practices, meditation, journaling activities, wine tasting, vegan meals, and snacks.
Every day we have a choice to be well, feel well and live well. Our daily routines and morning rituals allow us to take responsibility for the quality of our life by making positive lifestyle decisions. The prompts in this daily wellness journal focus on cultivating a connection with your mind, body and spirit.
Encouraging kindness, acknowledging inspiration and paying it forward; one act at a time, one day at a time! Kindness is contagious. Pick one act of kindness, and pay it forward. Shine bright and motivate others to do the same! Check out these links for ideas! Connection is everything! Despite our seemingly unlimited capacity to connect, it's very easy to feel limited in a world of dynamic change (mindbodygreen).
