(5) (5)
(519) 981-1403
Our goal is to create an inviting space for curious beginners and experienced practitioners to explore the benefits of yoga for body and mind. Check out the Events page for information on upcoming retreats! There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing
Kim McDowell —
There is a class for everyone and every schedule! Love that there are evening classes starting Before 7pm, which seems hard
Related categories
Spas in Essex, ON