Choose2be offers a wide range of many styles of yoga including yoga therapy to suit your needs. I'm also pleased to offer a unique Yoga Teacher Training experience with help from our wonderful yoga community. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Services
Choose2be offers health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Find which class is the one for you; from Bootcamp/High-Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba. I work with a wide range of age groups, from elementary school students to seniors in retirement centers. Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life.
I offer personal training in Nanaimo, directly in your home (it will add to cost of the service), at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Let me help you choose the style that's right for you: Hatha, Vinyasa/Flow, Yin, Power, Mobility, Flexibility, Interval, Therapy, and more. The best way to achieve this union and be in the present moment is to connect with your breath.
It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.What is Flow or Vinyasa Yoga? This style of Yoga connect breath and movement, moving fluidly from one pose to the next while cultivating equanimity and awareness.
It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.What is Flow or Vinyasa Yoga? This style of Yoga connect breath and movement, moving fluidly from one pose to the next while cultivating equanimity and awareness.
As an experienced yoga teacher and therapist, I've started offering yoga therapy as an option, which is, as you might have guessed, a brilliant combination of yoga and therapy. These are one-to-one counselling sessions, in-person or online, that make use of the tools of counselling while incorporating some movement as well.
Reviews (13)
Karen McCarthy
Feb 21, 2021
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I have been working out with Vero for 2 1/2 years. I’m in my mid-fifties and she has taken me from lifting 3 lb. weights, to deadlifting 115 lbs.!!! I am amazed at what I have been able to accomplish under her guidance!!
Vero is kind, funny, professional and a wonderful motivator. She truly cares and takes a holistic, and realistic approach to improving strength.
I now look forward to my workouts to see what my body can do!!
Vero is kind, funny, professional and a wonderful motivator. She truly cares and takes a holistic, and realistic approach to improving strength.
I now look forward to my workouts to see what my body can do!!
Eileen Chisholm
Feb 02, 2021
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I had Vero as the instructor for my personal training certification and she made it so enjoyable. It's great to have an instructor who has real-life experience and doesn't simply regurgitate the textbook. When I'm finally ready to add yoga to my list of credentials, I know who I'll be wanting for an instructor! Thank you Vero!
Kyra Carlson
Feb 20, 2020
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I 100% recommend Véronique to anyone looking to learn about fitness or train and have a marvellous time. She is so knowledgeable and always looking to learn more-an amazing quality in an instructor!!Questions were more than welcome during the course, it was fun to go deeper into the topics as individuals asked, and she more than willingly gave us… examples and links to support our learning. We got to hear from her extensive experience of over 15 years in the field of personal training; witnessing her incredibly fun personality and obvious passion for what she is doing with her time
Samantha Waagenaar
Jun 09, 2019
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Vero is so beautiful in so many ways. The YTT that I took with her this year (2019) exceeded any expectations that I had! Right away she had the 12 of us strangers feeling comfortable and ready for the journey… ahead. The 12 of us became very close during the 8 weeks and I know this is due to the space Vero created. Thank you Choose2be!!!
Shannon Champagne
May 30, 2019
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Wow , Veronique is amazing !
I started my journey with her in Dec.2018 when she did my practical exam for becoming a fitness instructor specialist.
I then took her Circus Arts Leader Certification last weekend and I oved it!
Veronique is a wonderful person to be around , she is very upbeat , energetic , inclusive, kind and knowledgeable . Her classes are well structured and informative.
I would highly recommend her for any of her various classes.
I can't wait to see what she offers next ! 😀
I started my journey with her in Dec.2018 when she did my practical exam for becoming a fitness instructor specialist.
I then took her Circus Arts Leader Certification last weekend and I oved it!
Veronique is a wonderful person to be around , she is very upbeat , energetic , inclusive, kind and knowledgeable . Her classes are well structured and informative.
I would highly recommend her for any of her various classes.
I can't wait to see what she offers next ! 😀
Odelle Fiola-Johnson
Jan 30, 2019
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Brendan Lattimer
Dec 12, 2018
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Candace Brie Schule
Dec 10, 2018
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Coach Danica Coach Danica
Jun 28, 2018
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Veronique truly is a "Health and Fitness Expert" certified in yoga, nutrition, massage and much more. She is very driven and uplifting to be around. I first met her 4 years ago when I was seeking a Mommy and me yoga class for my son and I, she provided a fun and affordable class that this Mama never forgot. I have recently started calling her "Spider Woman."
Kyla Nichol
Sep 13, 2017
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Tara Kher
Aug 22, 2017
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Veronique is one of the most inspirational instructors I have ever met. Her energy and drive are one of a kind. From the minute I attended my first outdoor boot camp at VIU I was hooked! I attended every session throughout my program and I really miss her classes to this day. I still incorporate a lot of her workouts into my routine. Choose2be is fantastic!
Lorenaglez
Jul 11, 2017
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Veronique is very successful because she believes in herself and her knowledge of the fitness industry. I can only say a lot of good things about her, but what stands out to me most is her sincerity, Humbleness, her knowledge and positive outlook. She is instrumental in helping her clients understand their body and maintaining their maximum physical ability.
Craig Hanson
Sep 23, 2016
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