CLIENT-CENTRED THERAPY: One of my guiding principals of therapy is respect for the client's needs and wishes. There are many ways to any goal and the client is always at the centre of the decision making process when any course of therapy is suggested. MINDFULNESS: At the core of Gillian's approach to the self is a mindfulness base.
Bringing things to one's attention, learning focus and how to integrate our experience with purpose and compassion. BODYWORK: My approach to psychotherapy begins with the idea that mind and body are part of one being. If pain is felt in one, it is felt in the other. Bodywork and talk therapy are part of a practice to impart usable skills to each client.
Bringing things to one's attention, learning focus and how to integrate our experience with purpose and compassion. BODYWORK: My approach to psychotherapy begins with the idea that mind and body are part of one being. If pain is felt in one, it is felt in the other. Bodywork and talk therapy are part of a practice to impart usable skills to each client.
Services
The aim of psychotherapy is a collaborative therapeutic working relationship, assessment of difficulties and symptoms, challenging thinking patterns and changing maladaptive behaviour. All services are based on a 60-minute session. Services required are determined and mutually agreed upon between client and therapist as the need arises.
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