No matter what you are looking for in the area of coaching we recommend that you book a Free Intro to come in and have a chat about your goals! We can then help you in deciding what the best path will be. We require all of our new members who want to get fitness training to complete our Foundations program.
This program is designed to provide you with the proper technique of the majority of movements used in CrossFit. It's purpose is to teach you the mechanics of the movements, how to use all of the equipment and to learn why intensity is important! Our Free Intro is an opportunity for you to come in and meet with a coach, get a tour of the gym and ask any questions you may have.
This program is designed to provide you with the proper technique of the majority of movements used in CrossFit. It's purpose is to teach you the mechanics of the movements, how to use all of the equipment and to learn why intensity is important! Our Free Intro is an opportunity for you to come in and meet with a coach, get a tour of the gym and ask any questions you may have.
Services
We know it can be hard to stay you stay accountable to your health and fitness goals and as a staff are committed to helping you every step of the way to becoming a better you. Caileigh can't wait help you achieve both your fitness and nutrition goals. If you want to lose weight, stay safe and get strong Caileigh has the training and experience to get you there.
Our 6 week Nutrition Kickstart is designed for you to learn, practice and build healthy habits. Our lives are the sum of our habits. These small daily actions, good or bad, lead to the results we see. When it comes to nutrition there are some key habits that bring results. Each week we will introduce a new habit and give you space to practice.
Our membership options are endless and can be customized for any level of commitment. Work twice a week one on one with your coach on a training program designed specifically for your individual goals. If you need to upgrade to more classes per week just send us a quick email and we can make that change immediately.
We know starting an exercise program can be scary so we created a program that is fun, strength based, low intensity and effective. Over the 13 sessions you will learn to move well, gain confidence and get stronger. Classes will be in our beautiful outdoor workout space. To start you journey you will have an Inbody Scan to determine your muscle mass and body fat % and will be given lots of tips and tricks improve your nutrition too.
We have a variety of training packages designed to meet your goals, schedule and budget. Please book a free intro so we can discuss your needs and help you choose a membership that will help you achieve success. All our personal training coaches come with a wealth of education, experience and passion to see you succeed at your goals.
Reviews (15)
Hj Flaig
Jan 17, 2022
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CrossFit LifeTree Has been a huge part of my journey. I'm so thankful that I've been able to be a part of this community! The coaches are attentive, uplifting, knowledgeable individuals that really want you to succeed. They are great at pushing you to get the best out of each class.
The community here is so incredible! I couldn't imagine working out anywhere else. CrossFit Lifetree is an amazing place to grow in your fitness journey, alongside so many inspiring individuals!
I am so happy to be a part of this community!
The community here is so incredible! I couldn't imagine working out anywhere else. CrossFit Lifetree is an amazing place to grow in your fitness journey, alongside so many inspiring individuals!
I am so happy to be a part of this community!
Colin Park
Jan 14, 2022
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Sign up for a gym, get a community.
This awesome family business has exceeded all of my expectations for a gym. Their commitment to providing the best client services and facilities is demonstrated on a daily basis. Great space, equipment, coaches, online content, and workouts will keep you coming back.
This awesome family business has exceeded all of my expectations for a gym. Their commitment to providing the best client services and facilities is demonstrated on a daily basis. Great space, equipment, coaches, online content, and workouts will keep you coming back.
Kristjan Joubert
Jan 02, 2022
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I have recently delivered an indoor Rowing seminar to CrossFit LifeTree. I was amazed at the transformation of their gym and overall space. I received a warm welcome from their community, which made me feel right at home. They’ve definitely earned their stars and I would 100% recommend this place if you wanted to try CrossFit with any level of starting fitness.
Pleun Bulk
Dec 20, 2021
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CFLT is my go to place for all my fitness needs. The coaches are amazing and are always encouraging.
From the beginner to the most experienced CrossFitter they will help you to reach your next goals. The classes are well thought out with good explanation and with the proper scaling if needed. Also the community of fellow athletes is incredibly supportive and fun.
Joined 2 years ago and it’s been the best thing have done for my fitness and overall well being.
From the beginner to the most experienced CrossFitter they will help you to reach your next goals. The classes are well thought out with good explanation and with the proper scaling if needed. Also the community of fellow athletes is incredibly supportive and fun.
Joined 2 years ago and it’s been the best thing have done for my fitness and overall well being.
Terri McDade
Dec 19, 2021
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CrossFit LifeTree provides a safe, healthy and holistic approach to wellness. The gym promotes a sense of community and is very welcoming to those , like myself , who visits from out of province throughout the year. Coaches willingly modify workouts to “ meet you where you’re at” in your fitness level and abilities. Demonstration of skills before the workout are very helpful especially those new to CrossFit. Workouts are always fun and really challenge you to meet your fitness goals. I look forward to each of my visits.
Chris Biernacki
Dec 17, 2021
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The Coaches are extremely knowledgeable, professional and very approachable. Even if some of the classes are full and it feels like they aren't able to find the time to provide feedback be it positive or constructive they always seem to find the time.
Its not just a gym, its a community thats very supportive of everyone.
The friends I have made here, have become family to my wife and I and we couldn't dream of going to another venue to participate in Cross Fit.
Thank you so much CrossFit LifeTree :)
Its not just a gym, its a community thats very supportive of everyone.
The friends I have made here, have become family to my wife and I and we couldn't dream of going to another venue to participate in Cross Fit.
Thank you so much CrossFit LifeTree :)
Roger Boyer Ii
Dec 02, 2021
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We have begun to build a relationship with CF Lifetree because of their amazing hospitality and love for humanity and making us better people through CrossFit. Tracy and her coaches do a high quality professional job running classes and events down to the details. They are extremely friendly and on top of their game when it comes to communication. If you don’t have a fitness family…you do with Tracy and the CF Lifetree coaches!
John Vowles
Nov 16, 2021
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Alex Rutherford
Nov 12, 2021
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Have been to a few CrossFit gyms in Victoria, and by far CrossFit Lifetree is the most welcoming and is a tight-knit community. The coaches are all great, and they cater to a wide variety of abilities (You do not have to be an athlete to get started!). I have never stuck around at a gym very long as I never really found them to be a good fit, but I have been going to Lifetree for over a year and have no plans on stopping.
Dave W.
Nov 08, 2021
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If your looking for a quality gym with expert staff… look no further.
CrossFit LifeTree has got it all, coaches that will adapt any routine to maximize your ability without compromising your goals. Always keeping a close eye on form and technique is one thing I appreciate the most.
The CrossFit LifeTree family consists of a truly friendly and inspiring group.
CrossFit LifeTree has got it all, coaches that will adapt any routine to maximize your ability without compromising your goals. Always keeping a close eye on form and technique is one thing I appreciate the most.
The CrossFit LifeTree family consists of a truly friendly and inspiring group.
Sarah Howarth
Dec 17, 2020
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I love going to CFLT. When I first started going I could barely do a sit-up or a push-up and I would pick the lightes weights. I didn't know what a burpee was. With the support of the coaches and their encouragement I got so much stronger and faster. Here I am now climbing ropes and doing handstand walks. If you want to have fun and get in shape, this is the place to go.
Janelle Hay
Dec 16, 2020
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I’m so happy I joined CrossFit Lifetree just over a year ago! I have seen so many gains not only physically but mentally as well. The coaches program challenging, but sometimes fun 😉, workouts. Everyone in the classes are all so inclusive and supportive it is an amazing community to be apart of!! Thank you Lifetree 💪🏼💜
Adam Black
Aug 22, 2019
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I love that the coaches practice what they preach. They exercise hard by following CrossFit, they eat well, and they teach (not tell) you how to do the same - to make positive changes in your lifestyle. They are active in their community, and constantly host challenges and workshops to meet members' needs. CrossFit Lifetree owners and members are passionate in creating a great community, regardless of age or fitness level.
Tash Olive
May 08, 2019
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Victoria Simons
Apr 04, 2019
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