You may have found yourself here in search of psychotherapy and/or supportive counselling, or you may simply be curious about what I have to say. I am happy to welcome you and hope that within these pages you find value that will encourage you to explore further either within the website or by contacting me for private therapy sessions, or information on group sessions.
The content on this site includes my personal philosophy toward achieving and maintaining positive balance and emotional wellbeing in life, resources for personal reading and/or self help, articles on a variety of topics concerning mindfulness, et cetera. Knowing that private therapy can be expensive, I feel that the use of good evidence based resources can be an excellent assist for your journey toward emotional balance and well being.
The content on this site includes my personal philosophy toward achieving and maintaining positive balance and emotional wellbeing in life, resources for personal reading and/or self help, articles on a variety of topics concerning mindfulness, et cetera. Knowing that private therapy can be expensive, I feel that the use of good evidence based resources can be an excellent assist for your journey toward emotional balance and well being.
Services
Psychotherapy benefits people who are struggling with emotional issues in their lives. Often we become very restricted in our perspective on problems, and have difficulty finding the best solutions. Through supportive discussion, we can focus energy on building strength and personal esteem, develop a more accurate picture of your life, and become more effective and fulfilled in your daily pursuits, goals, and relationships.
Two very common issues I frequently see in my practice are people feeling overwhelmed and stressed, and / or people who feel uninspired and bored with their lives. I read a quote the other day, "Boredom is a matter of choice, not circumstance." The unfortunate consequence is that we are not able to be present to our daily circumstances which zaps our energy and prevents us from bringing our full attention and potential to these tasks.
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