I am a Hamilton-based Social Worker in private practice. I offer individual psychotherapy that is grounded in a contemporary psychoanalytic understanding of the therapeutic process. I take a client-centered approach to each new counselling relationship, drawing on tools and strategies from integrative trauma therapy, emotion-focussed therapy, mindfulness, cognitive behavioural therapy and stress reduction techniques as appropriate to each client.
If you would like to learn more about my education, experience, or approach to psychotherapy, I invite you to contact me at lila@lilaknighton.com or 416-802-2152. I offer a free 30 minute consultation in order to give you the opportunity to ask any questions you have. For a prompt reply, please use email.
If you would like to learn more about my education, experience, or approach to psychotherapy, I invite you to contact me at lila@lilaknighton.com or 416-802-2152. I offer a free 30 minute consultation in order to give you the opportunity to ask any questions you have. For a prompt reply, please use email.
Services
There are times in everyone's life when events or experiences overwhelm our ability to cope, and we turn to those around us for help and support. Sometimes, though, talking to a professional is the best option. Psychotherapy can provide dedicated support during times of stress and struggle, helping you take care of yourself and start feeling better.
I currently have several weekday daytime openings, as well as some limited evening and weekend availability. Please contact me for more information. It's important to find a psychotherapist that you feel comfortable and optimistic about working with. There is no standard answer to this question.
The length of a psychotherapy depends on many things, including the issue or concern that the client wants to work on, their goals, the pace they prefer, the therapist's approach, and more.If you are entering psychotherapy with a sense of how many sessions you want or can realistically commit to, please let me know.
The length of a psychotherapy depends on many things, including the issue or concern that the client wants to work on, their goals, the pace they prefer, the therapist's approach, and more.If you are entering psychotherapy with a sense of how many sessions you want or can realistically commit to, please let me know.
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