Ranging in intensity from therapeutic to athletic, Minds in Motion Pilates' home-based studio has been offering comprehensive instruction in the Pilates Method to healthy and deconditioned/post rehab bodies since 2009. Affordable Private and Duet options are available to ensure a personalized experience with the apparatus and mat work, building a strong
Julie MacDonald —
Since beginning this program in late October 2020, the benefits have been amazing. As a person with chronic back pain for
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