Even in the best of circumstances change is hard. Unwanted or unexpected change can be even harder to accept. Often in life's difficult transitions (grief, loss, divorce, new baby) you're left feeling lonely, confused or even out of control. Things you once enjoyed or found easy now feel overwhelming and stressful.
There is a heaviness and darkness around you that leaves you feeling numb and hopeless. You may even find yourself short tempered and angry over the smallest things. Our therapists are here to help you find better ways to manage your difficult emotions. Together we work to build your inner strength and resilience by increasing your self-love, self worth and self acceptance.
There is a heaviness and darkness around you that leaves you feeling numb and hopeless. You may even find yourself short tempered and angry over the smallest things. Our therapists are here to help you find better ways to manage your difficult emotions. Together we work to build your inner strength and resilience by increasing your self-love, self worth and self acceptance.
Services
I have always had a passion for counselling and feel honored to have helped so many families access counselling and therapy here in Barrie On. I am a Registered Psychotherapist in Ontario (CRPO) and have a background as a Child and Youth Counsellor. I am a single mother to 3 beautiful children and my bonus "fur" babies as well.
Women Centered Therapy with a focus on increasing self worth self confidence and self esteem. Teen Support - test anxiety, confidence building, family struggles, bullying and peer issues.
After our initial free phone consult we will set up time for you to come in to the office at 121 Wellington St W in Barrie On to complete an intake counselling session where I will take some time to get to know you and the things that are currently preventing you from living your best life.
After our initial free phone consult we will set up time for you to come in to the office at 121 Wellington St W in Barrie On to complete an intake counselling session where I will take some time to get to know you and the things that are currently preventing you from living your best life.
Just like you, children and teens experience a range of emotions, happiness, sadness, grief, depression, stress, anger and more. Children are affected by what is happening in their immediate environment: parent's fighting, separation and/or divorce, death, bullying or school issues, addictions, dating, peer issues and more and yet they often lack the basic coping skills needed to deal with these issues in a healthy way.
Divorce and separation can be one of the most difficult and emotional experiences in a woman's life. The range of emotions that are felt during this time such as sadness, anger, depression, anxiety, jealousy and just a general sense of overwhelm could leave even the strongest woman feeling lost. Divorce brings feelings of loss and grief.
Without a doubt dealing with the loss of a loved one can be one of the most difficult challenges anyone faces in this lifetime. The complex set of emotions that follow loss can leave even the strongest of us feeling overwhelmed and defeated. Sadness, anger, guilt shame and deep sorrow are just a few of the many deep emotions often felt during this time.
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