I can help those who are feeling anxious, unhappy, overwhelmed, worried, depressed or frustrated trying to cope with life's demands. Counselling can help you move beyond the blocks that prevent you from having the life you want. Often, we get stuck in our pain and our way of thinking about our situation.
When this happens, counselling can help. Learn to identify self-limiting beliefs that have created many of your negative experiences. Is Your Life Not What You Imagined it to Be? Do you feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or substance abuse can cause this.
When this happens, counselling can help. Learn to identify self-limiting beliefs that have created many of your negative experiences. Is Your Life Not What You Imagined it to Be? Do you feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or substance abuse can cause this.
Services
I have 17 years of Experience assisting: Individuals and Children and Teens with: Anxiety, Depression, Stress Management, Anger Management, Self-Harm, Emotion Regulation, Sicide, ADHD and other emotional - behavioural issues, Aspergers/Autism. Couples with Communication, Rebuilding Trust, Fighting Fairly, Pre-Marriage Counselling.
If you are wanting to purchase a counselling package and claim the cost of that package through your workplace extended health plan, please note that extended health benefit plans do not allow you to claim for prepaid sessions i.e. There are many insurance companies that provide coverage for counselling.
Individual Counselling - Are you having trouble coping with a particular problem? Are stress, anxiety, and depression taking over your life? Anyone can benefit from counselling. Don't be afraid that your problem is too big or too small to get help. Counselling can help sort out your thoughts, can help reduce internal suffering which may occur in the form of problematic behaviours, beliefs, feelings or persistent worry.
In spite of loving each other, you and your partner can get caught up in unhealthy communication or behaviour patterns to the point of feeling that you are completely stuck. You might find that you are having the same arguments over and over again. Or perhaps you avoid difficult conversations because you're afraid of starting a fight.
Have you hurt another human being, maybe even a loved one, in any way and regretted it afterwards?. Has there ever been a time in your life when you have felt so hurt and angry that you felt like you had no control over yourself?. Do you want to be able to handle your problems in a more effective, constructive and productive way?.
Reviews (8)
Kalani Watkins
Jun 02, 2021
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Trish Rodie
May 30, 2021
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Sydney Williams
May 17, 2021
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Reynold Samuel
May 12, 2021
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My experience with Charlene has truly been life changing. Some of the lessons I learned during my first few sessions with her, are often the ones I go back to when I catch myself falling into old patterns. I'll be forever grateful.
One of the many things I appreciate about Charlene, is how open and transparent she is about here own family life. It's perfectly okay for a counselor to use her family life as examples it it will help us deal with our own failings. Every counselor I've ever seen, I've asked about their families, because I need to know they're not sitting there pretending to have a
One of the many things I appreciate about Charlene, is how open and transparent she is about here own family life. It's perfectly okay for a counselor to use her family life as examples it it will help us deal with our own failings. Every counselor I've ever seen, I've asked about their families, because I need to know they're not sitting there pretending to have a
Joanne P.
Apr 27, 2021
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I didn't feel it appropriate to talk about her husbands' poor memory when getting a film at blockbuster. I agree that she should not talk about her personal life during counselling and our session actually made things worse by her acknowledging issues that only reinforced the problem in the first place. I do not recommend her services
Arielle B.
Mar 23, 2021
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I'm not one to write reviews but Charlene is a horrible counsellor, I don't know how her license hasn't been revoked. She seems to believe verbal abuse is ok if someone is "tired" and references her own marriage frequently which I also felt was very unprofessional. I feel for her clients who may be really struggling, if you're reading this review I would advice you STRONGLY to see someone else, there are so many other great counsellors out there who wont make you feel worse coming out of your appointment then going in.
Cassie Sponchia
Mar 15, 2021
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Scott Romey
Jul 01, 2019
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I find Charlene easy to talk to, exceptionally knowledgeable, an extremely good listener and picks up rather quickly at what the issue is and has a variety of ways or solutions to get "it" to where you would like or want it to be. I have a very Stressful Business & when life throws those curves or when I'm feeling out of sorts I visit Charlene as I see and get a lot of value out of it. I highly recommend her............Scott
