At some point, we can all experience difficult times and need support to help guide us through. Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions.
It has been said that we are the knot into which relationships are tied. As well as commitment and a willingness to adapt and change throughout life, healthy relationships require skills in communication and emotional awareness. Substance abuse and addiction steals individuals of their own self, their families, and life dreams.
It has been said that we are the knot into which relationships are tied. As well as commitment and a willingness to adapt and change throughout life, healthy relationships require skills in communication and emotional awareness. Substance abuse and addiction steals individuals of their own self, their families, and life dreams.
Services
Working side by side with you on your journey is a privilege. We offer a safe, non-judgmental and supportive space where you can speak open and honestly, in confidentiality. Our approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration.
Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. Having the right confidential, caring, non-judgmental person to share your stories with is the first step to living the life you wish to live.
Relationships take work. Whether you are a couple or an individual, we will help guide you to explore your unique relationship patterns, increase your closeness and intimacy, deepen emotional connection, and compassionately manage conflicts through healthy, effective communication.
Trained in both Gottman Method Therapy and Emotionally Focused Therapy (EFT), it's a privilege to help facilitate change that enhances your relationship dreams and goals.We need each other. It's how we survive, how we grow, how we thrive. Connection. Intimacy.
Trained in both Gottman Method Therapy and Emotionally Focused Therapy (EFT), it's a privilege to help facilitate change that enhances your relationship dreams and goals.We need each other. It's how we survive, how we grow, how we thrive. Connection. Intimacy.
Anxiety is a general term for several issues that can cause nervousness, fear, apprehension, panic, or worrying. Physically, you may feel tired or restless, have trouble concentrating, muscle tension, or upset stomach. These disorders affect how we feel and behave. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
Substance abuse and addiction steals individuals of thier own self, their families, and life dreams. Freedom from addiction means regaining a peaceful, fufilling life with integrity, and healthy self-esteem; a life in which physical, mental, and emotional health is restored and the spirit healed. Recovery is possible.
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