Muay Thai is without equal in the striking arts. Known as the science of eight limbs, you will develop the ability to deliver power punches, kicks, knees and elbows from all angles and every range to all parts of the body. We've brought together some of Canada's best teachers and coaches from Cross Training, Yoga, and Kettlebell sport and provided them with the tools and toys to train at the highest level.
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.
Services
Membership provides access to Muay Thai, Boxing, Strength & Conditioning, Brazilian Jiu-Jitsu, Sparring, MMA, Kettlebells, Yoga, Yoga Tune Up, Aikido, Strength & Conditioning and Open Gym training. Iaido, Pikiti Tirsia and Kali Silat are separate programs outside of standard membership. You will have multiple class options to fit your schedule, goals and interests.
Muay Thai is often referred to as the Art of the Eight Limbs thanks to its dynamic use of punches, kicks, elbows, and knees - or in other words - eight points of contact. While its roots can be traced back to the mid-18th century in Burma and Thailand, it has stood the test of time as an effective and beautiful combat sport that continues to capture the interest of practitioners worldwide.
If you've ever watched professional boxers in the ring, you've seen the lightning-fast combos, the expert footwork, the bobbing and weaving to evade their opponent, and you know how exciting it is. In addition to being a great way to improve your overall fitness, boxing will make you feel empowered and you'll have fun learning new techniques.
Whether you want to sharpen your technique, improve your overall level of fitness or both, our knowledgeable and passionate coaches will help you reach your goals. With the right combination of discipline, motivation and respect, you can excel beyond what you thought was possible. Many of our athletes have gone on to compete in both amateur and professional levels in regional, national and international circuits.
Boxing provides a method for success both in direct and across disciplines. Students learn the footwork, defense, punches, combinations and gambits necessary to attain victory both in and out of the ring. You will learn to box, punch, move, counter and defend like a pro! Mixed Martial Arts combines the various combative disciplines into a comprehensive whole.
Reviews (17)
Phil Belanger
Jan 05, 2022
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Mohamed Hassan
Oct 27, 2021
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Jacob Barquero
Sep 01, 2021
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Quinn Fortier
Dec 07, 2020
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Thomas Re
Aug 18, 2020
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Good boxing, instructor, he taught how to slide punches and various combinations using in. He was checking up on me, even though it was my first class. Though I wouldnt recommend starting on the heavy bag, if it's your first time, because your knuckles won't be conditioned as the other people who have been training there longer. Def recommend hitting a partner mitts first.
Stiff F.
Jan 29, 2020
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They treat you like family the moment you walk in. There is never any pressure to commit long-term, and the instructors are all super legit. Went there primarily for BJJ and had an amazing experience. I can't stress enough how friendly the staff is - I had an opportunity arise in another city and had to leave and they let me out without any fuss.
Best gym in Ottawa hands down.
Best gym in Ottawa hands down.
Brandon Romany
Nov 29, 2019
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I have been to many gyms but this by far has the best vibe and welcoming culture ever.... feeling great is good but the instruction is no slouch !! All of the instructors from the thai classes to BJJ are top notch and supportive. I love it here and say to anyone questioning this .... to come see this supportive , competitive environment!!
Jeremy Balliston
Nov 20, 2019
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Andre Errett
Sep 03, 2019
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I have been a member with this Club for a little over 3 years. During this time frame the classes, trainers, students and owner have been great in every way. Truly a top shelf and professional environment that caters to all walks of life, all levels and disciplines. If you are looking for a traditional Thai Club and one that focuses on technique as well as high intensity, then this is the place for you. Check it out!
Andii L. Marie
Mar 05, 2019
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Jeremy Kendell
Nov 07, 2018
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Greg Pulham
Oct 04, 2018
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Dye Drippin
Sep 01, 2018
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Thomas Sarwer
Aug 12, 2018
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I have trained at quite a few fight gyms in Ottawa and have got to say that N1 is one of the best ones you will find in terms of combat sports, crushing new goals, and overall becoming better physically, mentally, and spiritually. Some of the nicest instructors you'll ever meet. The gym's first priority is to make sure that you are progressing. Definitely recommend that you try out a few classes if you haven't already.
Dion Ducheneaux
Apr 18, 2018
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Had my first PT session today with Vince. To be honest, at first, i was sort of skeptical, partly due to most other sessions not quite offering what i was looking for. Today, my skepticism has been erased from thought. I told vince I wanted to be pushed and regain motivation... Thats exactly what he did. From a friendly greeting to a great training… session with an attentive trainer, i would recommend attendence to all my friends. Grade "A". I will be returning as much as possible for the next long while.... Or until I run out of funds ! Lol See you guys soon! And thanks again for today
Angela Sutcliffe
Mar 20, 2018
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I HATED "fitness" programs, so I simply didn't show up for most of them. Little did I know that working out at N-1 - focusing on boxing instead of "old lady exercises" was going to be so much fun that in almost 6 months of twice -a-week, I've never once missed a training session. Bonus? I'm getting fitter than I ever would have working out in a… regular gym.
From the front desk to the training area and back, I feel safe, respected and I know that I am training with true professionals. I can't speak highly enough of N-1, or recommend them more. Best decision I ever made.
From the front desk to the training area and back, I feel safe, respected and I know that I am training with true professionals. I can't speak highly enough of N-1, or recommend them more. Best decision I ever made.
Caitlin Huband
Mar 14, 2018
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