Continuum Fitness & Movement Performance is a results-driven multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes.
A strong foundation brings your movement proficiency to the next level. We offer purposeful and streamlined treatments and programs that are effective, customized, and functional. We empower individuals to help feel better and move better. Our experienced and educated professionals fuse theory, practical knowledge, and proven strategies, in addition to our own active lifestyles, to help you move better and feel better.
A strong foundation brings your movement proficiency to the next level. We offer purposeful and streamlined treatments and programs that are effective, customized, and functional. We empower individuals to help feel better and move better. Our experienced and educated professionals fuse theory, practical knowledge, and proven strategies, in addition to our own active lifestyles, to help you move better and feel better.
Services
We're a multi-disciplinary performance clinic offering coaching and therapy to help you move better and feel better. We provide human movement solutions, strategies and individualized programming that provide results. Our in depth assessment from our experienced and educated practitioners help us to identify potential barriers to movement.
Our educated and experienced coaches design customized strength and mobility programs based on in-depth assessment techniques, such as manual muscle testing, movement screens, and alignment and breathing evaluations, along with an in-depth analysis of your physical history and discussion of your future goals.
Reviews (12)
Brenda Wilson
Jul 09, 2021
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I cannot express enough how wonderful this place is! I've only had contact with Sarah and I can't recommend her highly enough!
She is so caring and kind, but at the same time she knows exactly how to push you when she knows you can do better. She is so encouraging and uplifting, always acknowledging your strengths and always finding solutions to any weaknesses. She listens and she actually hears you.
Sarah, you are a beautiful human being with such a sweet soul! 🤗
She is so caring and kind, but at the same time she knows exactly how to push you when she knows you can do better. She is so encouraging and uplifting, always acknowledging your strengths and always finding solutions to any weaknesses. She listens and she actually hears you.
Sarah, you are a beautiful human being with such a sweet soul! 🤗
Pedram Fouladirad
Aug 06, 2019
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Ray Zahab
Nov 03, 2018
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I have relied on Continuum Team in prep for all of my expeditions. Sarah has helped me to work through injuries and stabilize strength imbalances in a way i can truly feel the difference! What makes Continuum so awesome is the way the team works together to provide comprehensive training, treatment and ongoing support. i HIGHLY recommend a visit to Continuum, you won't be dissappointed!
Raymond Rashed
May 10, 2018
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I’m a bank executive, I’ve been a competitive athlete my whole life and most recently a published fitness model. In addition to the physical benefits that health and wellness provide me, I believe the benefits of health and wellness to your mental state much more out weight the physical benefits. Last summer I herniated my L4-L5 and L5-S1 disc… causing serious pain and discomfort. This affected both my personal life and professional life. The pain was excruciating and in addition to pain medication, I tried everything for relief (i.e. chiropractor, physio therapy, acupuncture
Melanie McCann
Dec 22, 2017
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I've been working with John Zahab for a number of years and been very satisfied with the results. As a multi-sport 2x Olympian, being functional and injury free were my number one goals while continually building strength. John always went to extra mile to accommodate my training/travel schedule and collaborate with my sport-specific coaches. His attention to detail and forward thinking was instrumental to my success and evident in the many programs he designed for me as an athlete. I highly recommend John whether your goals are performance at the highest level or regaining functionality.
Bill Egan
Jul 09, 2017
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When I arrived at Continuum Fitness, I had extreme pain in my left shoulder, with nerve damage on top of that, from a procedure I had done. Jay Ankersmit brought me back to full mobility. I can't say enough good things about Jay. He is very knowledgeable and detailed in his therapy work.
Now that I have power back in my shoulder and arm, I am working on rebuilding the muscle back to where it use to be under the guidance of Sarah. Sarah is in-tune on how to re-build my shoulder from the ground up. She has found the muscles that were not firing [working] and I am in the process of making what I
Now that I have power back in my shoulder and arm, I am working on rebuilding the muscle back to where it use to be under the guidance of Sarah. Sarah is in-tune on how to re-build my shoulder from the ground up. She has found the muscles that were not firing [working] and I am in the process of making what I
Karelle Edwards
Jun 01, 2017
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I am a Canadian 100 meter hurdler who has represented Canada on the international stage on five occasions. Although I've had some success, my journey has been far from smooth. In 2008, I was diagnosed with a bulging disc which took me off the track for four years. Since then, I've worked hard to get back to an elite training program. I had my sights set on the 2016 Olympics when I had another back episode, this time with nerve referral symptoms down my right leg. Although I kept training in the hopes of making Team Canada, it was unrealistic to think that I could perform to the best of my abilities
Linda Issa
Aug 25, 2016
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Weight loss, rehabilitation and FUN! Thanks to Sarah Zahab's expertise, positive attitude and love for what she does, I am thinner, happy and healthy. I was a person who disliked exercising and was ignorant about nutrition. Working with Sarah changed all that. I maintained a wonderfully tasty way of nourishing my mind and body, and now enjoy physical activity. It's alot of fun!
Last year, I shattered my lower leg in an accident. Unable to walk on my broken leg for 6 months, I became weak and was in constant pain. Sarah and Jay Ankersmit got me stronger than ever and I was able to regain full range
Last year, I shattered my lower leg in an accident. Unable to walk on my broken leg for 6 months, I became weak and was in constant pain. Sarah and Jay Ankersmit got me stronger than ever and I was able to regain full range
Kathy Wong
Aug 13, 2016
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Ryan Grant
Aug 07, 2016
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John, Sarah, and the Continuum team are a top notch group of fitness/health care experts that believe in looking to the route cause of strength and mobility issues. Through muscles testing and other tools, their goal is to teach the client how to build the best possible foundation of strength and mobility. This ensures that the client is getting the best possible program to match their weaknesses and not just a generic workout plan. When doing their program, I know I'm maximizing my time spent to achieve optimal results!
Anna Nesrallah
Jul 26, 2016
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Continuum Fitness & Movement comes with knowledgeable and passionate staff including co-owners Sarah and John. I've worked with both Sarah and John who have taught me core and stability exercises that have allowed me to train for long distance races. Under Sarah's training and support I feel stronger and happier living a healthy lifestyle.
David McCaw
Jun 23, 2014
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Highly recommend the programs from John Zahab that have allowed me to run, cycle, ski, snowshoe and do other sports injury free. I really appreciate John's time to tweak the program to help me success in my back to back cycling events last year - London-Edinburgh-London-1400 and back to Ontario for Granite Anvil 1200. In road running, I was able… to obtain a PB in 21.1 and 30 km and my 2nd best time in a marathon. This year was good doing some snowshoeing, I think the core exercises were great for the triple Canadian Ski Challenge ( Canadian Ski Marathon - 160 km Gold, Gatineau Loppet -
