(14) (14)
(613) 692-9000
The Fitness Lab: A community of like-minded people that have come together to create positive change physically, mentally and emotionally. A place to sweat and connect for anyone and everyone who wants in. We offer a one-stop shop where you can get all 3 fundamentals of fitness under one roof - Strength, Conditioning, and Mobility - in a facility that
Jeff Lewis —
This is the best gym in Ottawa! I've been a member since September 2020 and have loved it from day one. Every single staff
Continuum Fitness & Movement Performance is a results-driven multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals
Brenda Wilson —
I cannot express enough how wonderful this place is! I've only had contact with Sarah and I can't recommend her highly enough
Select a Service*Tiny Tigers (Ages 3 - 6)Kids Martial Arts (Ages 6 - 15)Teens Martial Arts (Ages 14+)Brazilian Jiu JitsuMuay ThaiMMAWomen's Self-DefenseAfter School ProgramMarch Break/Summer CampBirthday Parties. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
My kids started training
Mouzaya Tazaya —
I had the pleasure of dealing with Tracy while enrolling my two boys in summer camp. I decided in July to send them to their
Mixed Martial Arts, skills learned in multiple faceted arts from Brazilian Jiu-Jitsu, Muay Thai and wrestling as well as unique conditioning patterns built for the individual. Kids have the advantage, get started early and learn skills that will not only be useful in self defense, but also raise self awareness, thus building self confident adults.
Oussama Amakrane —
More than a gym, my son loves the atmosphere and keeps waiting for the next session.
I came here to find someone who takes
From kids classes to adult programming, you simply won't find a better team of instructors than the group we have compiled in Ottawa, Embrun, and Nepean. Enjoy an individualized approach to your training with compassionate, collaborative instruction. We're here to help you grow as an athlete and as a person.
Our fitness and martial arts programming
Kim Schraner-Manalo —
What a school! Incredible energy and passion for martial arts. They do not disappoint. Ossu! If you live in Ottawa you must
Muay Thai is without equal in the striking arts. Known as the science of eight limbs, you will develop the ability to deliver power punches, kicks, knees and elbows from all angles and every range to all parts of the body. We've brought together some of Canada's best teachers and coaches from Cross Training, Yoga, and Kettlebell sport and provided them
Phil Belanger —
Awesome location, the instructors are top notch! If you want to focus on fitness or have aspiration to fight competitively
OUR COMPETITIVE SOUGHT AFTER NATIONAL TENNIS ACADEMY PROGRAM WILL BE BACK IN SEPTEMBER! We will only be taking a small number of players and we will be holding tryouts in late August. More information to come. Intensive tennis training without compromising your education. Your success is our mission.
There are no shortcuts to success; working hard
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