Shapes Southdale
Call now
Call now
Website
Call
Shapes Southdale
24-hour Co-Ed locations, you will find the right machine, right class and the right location for you. Since I started going to Shapes, I noticed I have more energy to get through my day, better discipline with my diet and better time management skills. I started at a faculty in University this year and going to Shapes has kept me sane and on track.

Thank you Shapes. I began by attending hot yoga classes often, and, after seeing the results, I amped it up to extra cardio and resistance training. Zumba became a new love of mine! Dancing is the most fun I could possibly have burning calories. Everyday I go to shapes, I feel good. Through the coaching of my trainers Norman and Valentine, I lost 40 pounds and proud to say, still losing.
Services
SHAPES is a Winnipeg owned and operated chain of health clubs, founded in 1994 we have been providing members and guests an array of fitness options for 25 years. We understand that one thing does not work for everyone through the years we've worked hard to add new programs and equipment, as well as recruit the best instructors, trainers and staff, to offer everyone the best possible fitness experience.
Our Corporate Team will arrange for your company's employees to receive a special "Discounted Corporate Rate" that is not available to the general public. The Corporate savings, with or without company subsidy, will provide tremendous savings and benefits for both employers and employees alike.

A membership that is given to an individual at a discounted rate formed from the same group of people and any associations who work under the same corporate facility.By submitting this request, you agree to abide by all the terms and conditions of this membership agreement. You authorize Shapes Fitness Centres to withdraw membership payments as per your corporations membership fee payment information provided by you.
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power(R) is for all ages and fitness levels. Discover results, discover Group Power(R).
Our certified coaches will educate and motivate you to reach your fitness goals. With proper guidance and discipline, you will notice results faster than you could achieve on your own. You will learn all the latest fitness trends and work out routines by utilizing a Shapes coach. Your personal fitness program will be tailor made just for your fitness needs.
At Shapes, we have long recognized the health and spiritual benefits of yoga. Our extensive variety of class types and the experience of our teaching staff will meet all of your yoga needs. With 6 heated studios, we are helping others realize the benefits of yoga as well. Our studios are located at Shapes Pembina Highway, Shapes Mcphillips, Shapes Nairn, Shapes Portage, Shapes Henderson, and Shapes Vermillion.
Reviews (18)
Walter Whitewald
Walter Whitewald
Jan 16, 2022
Report
Critical: Quality
Dirtiest change rooms and showers ever. It's not hard to walk though the change rooms once an hour and sweep it clean. People walk in with outdoor shoes on, inadequate front area to remove your shoes, they can't even get a second chair in there to have a seat.
Akash Maan
Akash Maan
Jan 03, 2022
Report
Critical: Communication, Professionalism, Quality
The gym should not be qualified for the services and from my personal experience with them they were not able to explain me the things they have and the staff was gossiping with each other. Even I was standing there they were ignoring me. They are helpless at all
Keshav Rajput
Keshav Rajput
Dec 27, 2021
Report
The day staff was good but i want report that the person standing at night is totally disrespectful guy he does not know how to talk or behave with someone
He told my partner standing there are you a horse like I don’t understand how can someone with such a responsibility behave like that. This was not first time. I would suggest to someone better who can behave better have reflection of shapes gym staff. The daytime staff is good though find someone like that
Aman Sran
Aman Sran
Dec 16, 2021
Report
Critical: Professionalism
it was my first day at shapes. i just go and check about membership fee but their staff is very rude. Amenda her name is very rude. she dont know how to deal with customer. i didnt get membership and i never recommend anyone to join shapes. I think they have problem with only punjabi community. They should atleast polite with customers.
Kombucha Boy
Kombucha Boy
Dec 11, 2021
Report
Couldn't put 0 stars..
The way members are treated is horrible. There shouldn't be so many complaints for a place that should be helping people live better.
The staff that's hired is also trash. Customer service is poor. Maybe those jobs need more screening than just liking fitness. Maybe how to actually talk to people...
The way the general manager handles sensitive cases is basically "Karen vibes".
Feels Calvin
Feels Calvin
Nov 24, 2021
Report
My Membership is almost about to end. I can say my overall experience was super "BAD". Nobody in management and staff knows about the word "professionalism". Bunch of Illiterates working there together, god knows how they are running that place. If I have to share my Experience with Goodlife Garden city and Shapes, Ill give "8" rating to goodlife and "2" to shapes. People, do not waste your money there. Go to "Goodlife Fitness". Way better service , management, and plans. I am going there and telling my 6 buddies to join there after their membership ends here.
Jass
Jass
Oct 26, 2021
Report
Gym is Nice but there is a staff member , a tall man at night , he is very rude , he have no idea how to talk at all . Its very hard to understand him and he is loud and rude . This is a customer service job communication is a important part. He should be advised to be nice or talked to cause this happens everyday with lot of people i have seen and some of my friends as well.
Riley Lam
Riley Lam
Sep 09, 2021
Report
Everyone that works there is great however, Amanda ruined my experience there. Supposedly members were supposed to reactivate there key fobs with the new mandates in place. No email or phone call explaining this. She, tells me this like its common sense and openly communicates that she is “grumpy” because she is still here even after being done her shift at xxhours and that I should be greatful that she was still there. I work in customer service and would never verbalize how unhappy I am to a guest at my workplace. She also spoke to me like I was a child which I did not appreciate.
Catherine Yaning
Catherine Yaning
Aug 02, 2021
Report
July 26, 2021 Update: I have no problem following rules, but it never means tolerate being treated rudely. I have mentioned that during my 2nd visit to the gym Amanda kicked my son and me out at 12pm right after she saw me, and I have booked until 12:30pm. She said I was not booked. But I have booked one day before with Holly (due to the APP had problems on Shape's end I was told to call to book when I tried to book on the APP), and my booking was confirmed. She didn't ask Holly or listened to my explanation; she said, "stay here in the front, don't go anywhere" then she went straight to the child
David X.
David X.
Jul 19, 2021
Report
Me and my wife was tricked into the a more expensive membership on 25th of June. About a week later, we realized we didn't need all the extra stuff requested to downgrade our membership. We didn't get any response via their corporate email. The employees were very rude and refused our request. They told us we only has 7 days to make changes and they can't do anything beyond 7-day period. When asked if we could speak to a supervisor or manager, the lady who helped with registering our membership told us again that they cannot help us. And lied about leaving a voice message explaining
Rob Romaniuk
Rob Romaniuk
Feb 23, 2021
Report
Good gym, terrible policies. Good luck cancelling a membership. I was charged a payment after the code red lockdown began???? Hurry up and reinstate 24 hrs, so I can workout in early morning. Edit...
Open 24/7 once again! Way better as there are far fewer people in the gym at this time (3 a.m.). Staff reached out to me about some issues I have with this place, so I appreciate that they still take the time to address issues and try to resolve them, will give 5 stars for putting in the effort, thanks!
M. K.
M. K.
Feb 16, 2021
Report
Will forever leave a bad impression on my mind.

I have been working out for over 10 years, I have been to many different gyms and this has by far been the worst service/ facility I have used. Shapes do not care about their members, they care about money. I have witnessed even front desk staff being treated poorly. I joined the gym a couple of months before the renovation on a 1-year contract. After the renovation was complete, I was unsatisfied with the new layout. It was no longer the facility I had previously joined. They informed me I would still have to pay out the entirety of my contract
Kalynn B.
Kalynn B.
Oct 08, 2019
Report
If you cancel a membership, you have to give 30 days notice but they will charge you an additional payment beyond those thirty days. When I asked for the reason, they said it has to do with some bs when you first sign up. Such sleez bags. Tina from head office is horrible, she is so rude and unprofessional in emails, using emojis to mock people. What a joke of a business.
B. G.
B. G.
Mar 21, 2018
Report
0 Stars! Cancelling my membership after being a long time/loyal member.
The head office has literally forced my hand into cancelling. They are horrible to deal with. It even takes them 30 days to cancel a membership....anything to get more money hey, I wouldn't be surprised if it took longer just so you make more money.
A little advice shapes... when a customer calls with some questions and concerns; maybe you should be more considerate.
Ky Y.
Ky Y.
May 08, 2017
Report
I signed up for a membership with Shapes in September 2016. I had requested an Associate Membership for only the Pembina location and buddy training with my partner at the time. It turns out the consultant signed me up for a basic membership which is twice the price. She had said that the buddy training would be worked into the cost but didn't mention it was spread over the entire contract duration not over the time period recommended for the training sessions, so I thought the higher cost was for a shorter time at the beginning and then the cost would go down once the buddy training sessions
Tami B.
Tami B.
May 27, 2016
Report
Inquired about purchasing personal training and was told that it was going to be an additional $20 over and above my membership of 19.66 biweekly, so I signed up. When I checked my account 2 weeks later Shapes was deducting the 19.66 plus $67 biweekly for my sessions. I called and ask why, Shapes head office said that is what it cost, I told them that that is not what Dayna told me. They said I should have read the contract. When I was inquiring about the personal training all Dayna keep telling me that it would be only $20 more than what I was paying and she practically forced me to sign the
Mary S.
Mary S.
Jan 22, 2015
Report
Recently signed on to a one year contract which i tried to cancel on the 7th day by policy. they offered a 3 month contract but failed to tell me i would be paying more than a one year contract and also failed to inform that i would have to pay $197 upfront which is hard to do on a student budget. i was warned that shapes rips off people, and unfortunately learned the hard way. im unable to cancel my membership as a result.
Sherry W.
Sherry W.
Apr 28, 2010
Report
I was a Shapes member about 9 years ago, and at the time, I didn't really understand people's complaints about how they treat customers. Today, however, I figured it out. I don't live in Winnipeg anymore, so am now a member at another gym in Calgary. Both my gym and Shapes are IPFA affiliates, which is supposed to mean that your gym membership will be honored by other IPFA affiliate gyms when you're out of town. I have used my IPFA gym membership in a number of other cities, and never had a problem. However, I'm in Winnipeg for about a week while my father is having open