We don't think you need to change. We are not about weight loss or changing how you look. We are here to help you on your journey to becoming your best self, whatever that may mean to you. Pole fitness is influenced by burlesque, pin-up and strong female icons. At Vertika, we start you on a journey towards owning your body, your curves and your killer moves!
Teaching both fitness-based and choreography-based Pole classes, Vertika brings you an interesting and totally different fitness experience. We believe that 'poling' gives you confidence, strength, grace, poise and a killer sense of self, all while tightening and toning every inch! Offering full-body workout classes in pole, as well as our conditioning classes, there's no stopping you from achieving your goals and having fun in the process.
Teaching both fitness-based and choreography-based Pole classes, Vertika brings you an interesting and totally different fitness experience. We believe that 'poling' gives you confidence, strength, grace, poise and a killer sense of self, all while tightening and toning every inch! Offering full-body workout classes in pole, as well as our conditioning classes, there's no stopping you from achieving your goals and having fun in the process.
Services
Planning the Ultimate Girls Night Out? Need an excuse to let your hair down and dance away your cares? Vertika is Windsor's only pole dance studio and pole parties are our specialty! Our parties go beyond a basic lesson and will provide you with a safe & fun atmosphere. We have a group of enthusiastic and highly qualified instructors who can tailor a party to your special occasion, you choose the format and we will take care of the rest!
Level I Pole is our most beginner class, this class teaches basic moves and introduces you to the pole. This class is required to take our other courses and will build the foundation for doing more advanced tricks. The class will focus on the basics such as moving with the pole, hand placement, poses and will offer and introduction to spins.
