It can be intimidating to start; some times you feel as though everyone's eyes are on you. I help men & women achieve a sense of self-love; not just an aesthetic appearance. I strive to work with clients to push past limits in a fun and engaging way; developing consistency and routine for an overall lifestyle change.
We will move through barriers like: excuses and pain while working on things like flexibility and mobility to increase range of motion in joints. As well as, motivating and keeping them accountable! With a personalized training program we will monitor your progress through weekly email reports, frequent check-ins, pictures, and feedback.
We will move through barriers like: excuses and pain while working on things like flexibility and mobility to increase range of motion in joints. As well as, motivating and keeping them accountable! With a personalized training program we will monitor your progress through weekly email reports, frequent check-ins, pictures, and feedback.
Services
My journey with health and wellness did not start until my early twenties; the tipping point for me was 220 lbs on the scale and I decided I needed a change. I had spent most of my adolescence overweight and unhappy due to a traumatic experience at the age of 9. As I got older, I kept running from this trauma and turned to drugs and alcohol to further cope.
My hip mobility has come so far, as well as my overall whole body mobility. I have taken our mobility days and even started incorporating some of them into my everyday stretching routine! I hired Kerry when my wedding was coming up and I wanted to look and feel better about myself. She was great to work with and worked with my busy family/life schedule.
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