Embrace - Pole Art & Fitness is a fitness studio dedicated to the art and sport of pole dance. Our mission is to encourage our students on their journey to wellness while supporting each individual's path to embracing both their mind and body. Embrace's team of knowledgeable instructors will guide you to your fitness goals while providing a fun, safe, and supportive learning environment.
Our team embodies the values of individuality, passion, creativity, and leadership. At Embrace we offer the highest quality of Pole Fitness, Barre, Stretch, Heels, and Conditioning classes that suit all fitness levels. Our classes are perfect for anyone looking to increase their strength and flexibility, improve their overall wellness, or try an alternative form of fitness.
Our team embodies the values of individuality, passion, creativity, and leadership. At Embrace we offer the highest quality of Pole Fitness, Barre, Stretch, Heels, and Conditioning classes that suit all fitness levels. Our classes are perfect for anyone looking to increase their strength and flexibility, improve their overall wellness, or try an alternative form of fitness.
Services
Lauren started her pole fitness journey in 2011 while looking for a fun way to get back in shape. With a background in figure skating and ballet, she was no stranger to fitness, however this presented a new and exciting challenge. A few months later she had fallen in love with the art of pole dance and after a year she completed her training to become an instructor.
Pole Fitness classes are one-hour in length and run once per week for 4 weeks. Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength, flexibility, and coordination. Build on the basics and take your fitness to new heights!
First time students should start in Level 1. This will provide a foundation of skills for the higher levels. New students also have the option of trying an Intro to Pole Fitness Class. This is a one-time trial class to find out what pole fitness is all about without committing to a 4 week session. Students with injuries or medical conditions should consult their doctor before starting a new fitness program.
Registered Pole Classes are non-refundable. A credit will be issued to your account if a class is cancelled 24 hours prior to the first class. No credits will be issued after the first class. Drop-in and 10 Class Passes are non-refundable and expire one year after the date of purchase. Memberships are non-refundable and non-transferable.
Embrace is an inclusive space that welcomes all races, gender identities, sexual orientations, and physical abilities. Hatred or harassment of any kind, including homophobia, transphobia, body shaming, and racism, will not be tolerated. As ambassadors of the pole community we aim to continue to grow and educate ourselves, support those affected by discrimination, and recognize areas for improvement.
Reviews (5)
Prishita Harikant
Jul 02, 2021
Report
Klaudia Dawid
Oct 24, 2020
Report
Chad Detoski
Aug 13, 2019
Report
I've attended three stretch classes. As a coach in aesthetic sports, I feel I was able to learn a lot from Lauren's class. Not only was the class content sound, but the delivery was equally great. I'm not a pole fitness kind of guy, but I would recommend Embrace to anyone interested in learning how to become more flexible in a safe environment.
Nicole Smith
Dec 22, 2018
Report
Angela Power
Nov 22, 2017
Report
