Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence.
Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you. Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!
Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you. Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!
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Do you feel stuck in dealing with a situation or repeating the same way of doing things over and over again, even when you realize it isn't working?. EMDR Therapy is a psychotherapy that assists individuals to heal from emotional distress and disturbing life experiences, and to feel more whole.
EMDR Therapy is a scientifically based therapy that integrates elements from different treatment approaches that has to do with brain process and how the brain stores memory.Sometimes it can feel like the missing piece of the puzzle in order to make progress in therapy.
EMDR Therapy is a scientifically based therapy that integrates elements from different treatment approaches that has to do with brain process and how the brain stores memory.Sometimes it can feel like the missing piece of the puzzle in order to make progress in therapy.
For some, the moment of bliss comes when you are sitting with an empty ice cream container. Life begins to feel calmer and more peaceful. Yet within a period of time, feelings of regret and guilt can occur along with a vow to do different tomorrow. Have you ever noticed that no matter how much you eat you can't satisfy the hunger?
Are you a mother who is on the go all day and then falls into bed at night from exhaustion?. Motherhood is full of joys, but also has times of struggles. When raising children, you can become overwhelmed and unsure of where to turn or what to do next. As the children grow, schedules become hectic and there are more demands on your time.
Hi, I'm Heather Rattai, a Registered Clinical Counsellor with over 25 years experience helping people. I am passionate about changing lives. I specialize in working with overwhelmed, anxious and depressed mothers who are looking for a different way to live. I am a mother, wife, counsellor, colleague, volunteer, daughter, & friend who believes that a mother living her best version of herself is a great gift to her children.
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