My approach to counselling is premised on an unwavering confidence in the strengths and internal resources you bring to our collaboration - and your ability to access these strengths and resources in moving toward goals you identify for yourself. It is my core belief that 'the problem is the problem' - not the person.
We will have conversations in this vein, mining what's gone well - exceptions and unique outcomes, successes and changes - and talking about what will be different when you've achieved your goals. We will explore and co-construct a potentially new narrative or story of your individual experience - and the meaning you make of it.
We will have conversations in this vein, mining what's gone well - exceptions and unique outcomes, successes and changes - and talking about what will be different when you've achieved your goals. We will explore and co-construct a potentially new narrative or story of your individual experience - and the meaning you make of it.
Services
My human services background includes extensive work with families, couples, individuals, children, and youth through government, private, and not-for-profit organizations. Previous career interests have also encompassed advertising, marketing, editing, and public relations. I've provided counselling, assessments, supervision, and have conducted research as a psychologist.
Counselling is a mental health support that involves your meeting with (or talking with) a professional counsellor about personal concerns or issues that are getting in the way of your life, your relationships, or your overall wellbeing.
Counselling provides a safe, supportive and confidential place to explore the 'why' behind some behaviours or ways of thinking that may be holding you back, creating distress, or strong emotional reactions - and to talk about what's going on, and getting more perspective on what to do/how to respond.
Counselling provides a safe, supportive and confidential place to explore the 'why' behind some behaviours or ways of thinking that may be holding you back, creating distress, or strong emotional reactions - and to talk about what's going on, and getting more perspective on what to do/how to respond.
Are you caught up in the shoals of sex addiction - and finding yourself and your relationships going under?. As a Certified Sex Addiction Therapist (CSAT) and Certified Multiple Sex Addiction Therapist (CMAT), I can help you navigate the stormy seas of sex addiction. My training through IITAP and with Dr. Patrick Carnes affords you a definite edge in addressing this intimacy disorder.
RRT can help you to overcome and eliminate the effects of sexual abuse or trauma, rage, resentment, anger, guilt, jealousy, anxiety, panic attacks, phobias, sleep problems, and nightmares, among other concerns. As a Certified Rapid Resolution Therapy Practitioner trained with Dr. Jon Connelly, I utilize a gentle, effective, and quick approach that can help you achieve lasting, positive results - effortlessly.
RET is a form of exposure therapy that can quickly and effectively resolve memories of traumatic or disturbing events. My training with Dr. Laurie MacKinnon, developer of RET, affords us another approach to bring on deck. RET combines elements of Eye Movement Desensitization and Reprocessing (EMDR) and the tapping sequence of the Emotional Freedom Technique (EFT).
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