Acquire the knowledge and skills to workout effectively & improve the fitness and strength you aspire. Read our blog for science-backed tips, effective workout programs, and the motivation you need to put both of those things into action. References: i. Schoenfeld BJ Effects of meal frequency on weight loss and body composition: a meta-analysis.
Munsters MJM, Saris WHM (2012) Effects of Meal Frequency on Metabolic Profiles and Substrate Partitioning in Lean Healthy Males. PLoS ONE 7(6): e38632. References: i. Wu H, Wylie-Rosett J, Qi Q. Dietary Interventions for Weight Loss and Maintenance: Preference or Genetic Personalization?
Munsters MJM, Saris WHM (2012) Effects of Meal Frequency on Metabolic Profiles and Substrate Partitioning in Lean Healthy Males. PLoS ONE 7(6): e38632. References: i. Wu H, Wylie-Rosett J, Qi Q. Dietary Interventions for Weight Loss and Maintenance: Preference or Genetic Personalization?
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Over the last 10 years of being a Nutrition and Fitness Coach I have come to realize that humans as a collective, share a spectrum of emotion, experience, and trauma, that affect our thoughts, patterns and everyday lifestyle choices. I have also learned that not everyone can, or should be a fitness model or attain extreme muscularity.
Nutrition is my speciality and is so fundamental to achieving your physique results that I almost insist my clients get consulting through either myself or someone of experience & qualification. Unfortunately, it is difficult for most people to get the right information that is backed up by sound methodologies such as meta-data or RCT's (Random controlled trials).
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