Welcome to Heart & Soul Fitness where our goal is to help you reach yours. We provide you with the tools needed to help you become stronger internally and externally. In reality no matter how good you look on the outside if you don't feel good on the inside you will never have the proper balance in life.
There are no quick fixes and if you expect to see results you need to do the work involved. If you are ready to take that step in becoming a better version of you for life, then contact us today. Each session is 1 hour in length and all rates are based on a package of 8 prepaid sessions. Fitness assessment and goal setting are included in all packages.
There are no quick fixes and if you expect to see results you need to do the work involved. If you are ready to take that step in becoming a better version of you for life, then contact us today. Each session is 1 hour in length and all rates are based on a package of 8 prepaid sessions. Fitness assessment and goal setting are included in all packages.
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As a child growing up in an Italian house, bread and pasta were always the staple of my diet. I can still remember eating heaping platefuls of pasta with half a loaf of my mother's homemade bread. There was no such thing as a serving size, you just ate everything on your plate and then some. Although I loved my sports and was quite active I always had some extra weight that haunted me leaving me quite insecure.
Reviews (3)
A. Google User
Sep 05, 2018
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A. Google User
Sep 30, 2017
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A. Google User
Jul 08, 2017
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Angela is such a sweet heart! I do not like fitness classes in the first place but I really enjoy hers. I joined in after giving birth to my first baby and a couple of other mums were looking for people to enroll a special 'mum and baby' program. She makes the workout interesting, has no issue explaining again and again how to do a specific exercise, even though she has demonstrated it many times (thanks, baby brain...) and never makes you feel bad about your poor performance. On the contrary, she is very helpful and motivating. I always leave her class in a good mood. Thank you, Angela!
