If you are experiencing barriers that are impacting your personal and or professional life, you are not alone. I am able to work with you to build upon your strengths in order to meet the challenges of everyday life, and mentor you on how to use opportunities for growth and change while being sensitive to your individual and family values and goals.
I am committed to supporting you in bringing about positive changes in your life. Your active participation in the counselling process will initiate the changes that you desire. Please feel free to contact me for more information about my services, or to schedule an appointment. Depression, anxiety, trauma and stress are impairments which may impact one's personal and or professional life.
I am committed to supporting you in bringing about positive changes in your life. Your active participation in the counselling process will initiate the changes that you desire. Please feel free to contact me for more information about my services, or to schedule an appointment. Depression, anxiety, trauma and stress are impairments which may impact one's personal and or professional life.
Services
Jan loves what she does and is committed and passionate about offering client-centered services. Jan holds a Masters of Social Work with a Clinical Specialization in Families, Mental Health, Trauma and Addiction. She is a Registered Social Worker with the Alberta College of Social Work. Jan is the owner of Bridging Connections, a Private Practice providing therapeutic services for individuals, couples and families.
Are you or your agency seeking consultation or training from an experienced professional? Jan provides external consultation to businesses, non-profit organizations, or government bodies that require specialized services in areas relating to employee well-being, healthy work environments, communication, conflict resolution, mediation or clinical consultations specific to individual and family evidence based practice.
Jan has completed both an Externship and Core Skills training in Emotionally Focused Couples therapy (EFT). EFT is a short-term, systemic and tested intervention to reduce distress in adult love relationships and create more secure attachment bonds. The approach is also used with families (EMFFT). Improving family relationships promotes 'adaptive' family interaction patterns based on 'healthy' attachments and boundaries.
Depression - Everyone experiences brief periods of feeling sad that are typical of fluctuating moods and environmental factors beyond our control. Depressive symptoms are different in that they last longer, are more intense and lend themselves to impairment of ones day to day functioning from mild to severe levels.
Mediation is a facilitative, interest-based process that assists individual in resolving their differences and attaining mutual satisfactory solutions. The Mediation process allows for the individuals to have more control over the outcome as opposed to litigation which puts the decision making into the hands of others not familiar with your situation.
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