Need a customized selection process, help developing a leader or team, managing change, or increasing organizational effectiveness? Our dedication to our clients sets us apart. We genuinely care and want to help others be more successful and satisfied in their life and work. We are a team of psychologists who possess extensive training, specialized knowledge and provide evidence-based strategies that have helped hundreds of people.
Many people are nervous and unsure what to expect. To help you learn more, and put you at ease, we have provided some answers to Frequently Asked Questions.
Many people are nervous and unsure what to expect. To help you learn more, and put you at ease, we have provided some answers to Frequently Asked Questions.
Services
Defining Solutions is a team of Calgary psychologists who are dedicated to supporting individuals as they strive to grow and change their lives. Our therapists will help as you take your first steps then support you on your journey. Learn about our philosophy, our team, and most importantly how to get started.
Our Defining Solutions team specializes in different areas of psychology using a variety of techniques, but one common thread with all our team members is we genuinely care about people and want to help our clients be more successful and satisfied in life and work. Emma Geoghegan is a psychologist, who for the past 20 years, has been helping individuals reach their career and personal goals.
As an individual or a couple look deeper to understand the issues and gain practical strategies to make a change. Starting your career or transitioning from an existing career? We will help you do the soul searching to find a job that is a fit for you and/or help you with the job search. Access our seminars and services to increase productivity in your employees, identify leaders and help your management team become the best leaders they can be.
Depression is different than feeling temporarily sad or unhappy. Instead, depression leaves you feeling unmotivated, overwhelmed, tired and hopeless for an extended period of time (at least two weeks). Additionally, it can decrease your enjoyment of, or excitement for things that used to make you happy.
Anxiety can be a very distressing experience that can significantly disrupt one's quality of life. Often the triggers can be complex and for some harder to pinpoint which can perpetuate the distress. If you find yourself constantly worrying about the future, stressing about the opinions of others, feeling overwhelmed about making wrong decisions, and/or stricken with panic or fear, you might be dealing with anxiety.
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