A base level of fitness and fundamental movement is developed as the athletes appreciate exercise as a lifestyle. Basic movements, balance and coordination are developed as coaches use games, relays and drills with a focus on high energy and fun. Prepare for sports participation as coaches take full advantage of the first "speed zone", the age that the body develops some of the neurological muscle memory related to speed.
Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities. Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.
Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities. Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.
Services
Game Ready Fitness Youth Development Programs aim to provide positive leadership to youth in the community. Young athletes are teamed with Professional and Olympic Athletes to provide them with encouragement and superior athletic training; doing so helps them build a strong mind and body by providing confidence and strength.
Games will take place at Tom Binnie Sports Field in North Surrey beside the BC Lions practice facility. 20 player minimum, including 5 linemen, plus $250.00 for each additional player up to a max of 25 players. Included with the fee each player will receive home and away jersey, shorts, soft shell helmet with bag, and a mouthpiece.
Our programs are focused on improving physical literacy, fundamental movements and overall fitness of children and youth. The most recent research has shown that we in Canada need to increase children's activity! Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.
Gameready now offers private personal training for of all ages in our Cloverdale facility. Wether you're goal is shaving some inches off your waist, toning or bulking up, preparing for that next race or event, getting that summer body ready, or just staying healthy for a better quality of life, we will work with you to attain and surpass your goals.
