I honestly can't speak highly enough of Focus Personal Fitness and my recent experience with them. As a brand new paramedic, I had a physical abilities test that I needed to prepare for, and because of this I sought out Focus Personal Fitness to help me achieve my goal. I saw noticeable changes in a very short period of time, and because of this I was able to successfully complete my physical abilities test (and felt good doing it).

Thank you to Ron and everyone else at Focus Personal Fitness for being such a wonderful team to work with. At Focus Personal Fitness, the health and safety of our clients and staff is our top priority. They say the best gym is the one closest to you and you cannot get any closer than this! Stay committed to your fitness goals by scheduling a trainer to visit you on a regular basis.

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Why Focus Report

Because we're not a typical gym. We believe that fitness, health and wellness are essential for a balanced body and mind. We believe in teamwork, and in achieving your goals safely and effectively all within a uniquely designed fitness studio space. Focus Personal Fitness is different, just like our members.

Personal Training Report

At Focus Personal Fitness, we believe that a personal training program should be just that - personal. Before we begin designing your program, we offer a 30-45 minute complimentary fitness consultation. This allows us to determine what style and level of training will help achieve your desired results.

Group Classes Report

Group fitness classes are organized and led by a professional instructor. This is a great way to get into a fitness routine, add some variety to your training, or as an addition to your personal training sessions. Sessions will be organized with a whole body warm up, followed by a mix of strength, cardio, agility, core, and mobility.

Health Care Professionals Report

Because we believe that fitness, health, and wellness are essential for a balanced body and mind, Focus Personal Fitness Studio is pleased to offer a Chiropractor, Registered Massage Therapist, and Physiotherapist.

With private offices located in Focus Personal Fitness Studio, the therapists at Focus Health Care share our vision of a community full of healthy individuals with the ability to enjoy all of the physical and emotional possibilities of life.Life is about change and growth, to me, that means improved health is about consistent learning.

Testimonials Report

Reviews (8)

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Melanie Melbourne

Jun 30, 2021

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Focus classes have been SO amazing throughout this pandemic! I am SO thankful!!!!!!

Valerie Eyers

Dec 17, 2020

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The staff are lovely and full of knowledge and the atmosphere is wonderful. They have done a good job of dealing with Covid and I feel very safe when I am there.

Lucien Peron Coach Lucien

Jun 03, 2020

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Professional approach to fitness in a loft style setting that combines traditional wood and brick structures with modern decor. Customer is always on top of mind.

Jessica Meeds-Turnbull

Nov 29, 2019

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If you have a fitness goal, the staff at Focus will help you reach it. In 4 months I went from completely out of shape and unable to run for more than a few minutes without stopping, to passing a required fitness test for a career in law enforcement.
Ron created and adapted routines for me based on my goals, increasing the difficulty as I progressed and kept me motivated and focused on the end result. I could not be happier!

Ben Locke

Nov 29, 2019

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Extremely caring staff. These people know what they are doing and will always do their best to challenge their clients to push themselves. I've had some amazing progress in my time at Focus and I look forward to seeing everyone each time I go in.

Cheryl Milani

Sep 06, 2018

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We were visiting Kingston for a day and wanted to keep our work out regime. I called Hope and she was amazing. We booked a couples session with Hilary - which I know a “one off” is hard - but she aced it! She put my husband and I through our paces in a safe and effective 1 hour full body workout. I would HIGHLY recommend this place if you are traveling for work and even more so if you are lucky enough to live here. Nothing is more important than your health especially as we age and I felt like this facility had mature, knowledgeable staff and BEAUTIFUL facilities. I was wowed by our one interaction

Tina Circelli

Jan 22, 2017

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The staff at Focus are very motivated and approachable people. They are very friendly to visitors. They offer lunchtime classes for the convenience of business people nearby, and put on fitness displays even in chilling rain! I would definitely want to be trained by someone that unstoppable.

Tina Circelli

May 26, 2016

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They have a beautiful space, and the staff are such nice people. Keep being awesome!