Proactive Healthcare Team is recognized as the leading physio clinic in the Scarborough area. Along with helping in maintaining physical and psychological self, we also help in rebuilding and sustaining confidence. Our clinic is designed to assist the fundamental causes of pain and injury of our patients.
We offer complimentary healthcare and treat various pains like back pain, acute pain, and chronic pain. Our goal is to eradicate or lessen your pain to experience a healthier lifestyle and balancing body and life. All our practitioners are committed to providing a comprehensive approach to help and restore some or all of the patient's physical capabilities that were lost due to injury.
We offer complimentary healthcare and treat various pains like back pain, acute pain, and chronic pain. Our goal is to eradicate or lessen your pain to experience a healthier lifestyle and balancing body and life. All our practitioners are committed to providing a comprehensive approach to help and restore some or all of the patient's physical capabilities that were lost due to injury.
Services
Proactive Health Care Team provides total treatment care to help patients that are suffering from a wide range of injuries such as back & neck pain, sports injury, post-surgery, work injury, plantar fasciitis, heel and foot pain, arthritis, and other acute and chronic pain. Our clinic is competent of providing efficient restoration and helps the patient to reduce the amount of productive time lost in their job due to accidents.
Since its founding, the Proactive Health Care Team has been providing its patients with full medical services including Physiotherapy, Chiropody, Chiropractor, Manual Osteopathy, Massage Therapy, Acupuncture, Custom Orthotics, and more. Physiotherapy is the primary service rendered in our facility by Registered Physiotherapist Clarisa de la Cruz, complimenting other services such as Massage Therapy, Acupuncture, Manual Osteopathy.
Pelvic Floor Muscles - Do you find yourself constantly feeling like your pelvic floor muscles are fatigued, tight, or sore? The best way to prevent this from happening is by doing exercises for the pelvis. These exercises will target and strengthen these muscle groups in order to ensure that they stay healthy throughout time.
Instead of limiting yourself to crunches and sit-ups, give your abs a workout with an exercise that is less commonly used. The elastic band straight leg raise (SLR) works on the rectus abdominis muscles which are located right next to each other in two parallel bands under your skin.
To do this move lie flat on your back or stand up tall against a wall for support grabbing one end if using it with another person holding onto both ends cross them tightly around your lower thighs grab hold of the tops near where they meet put tension into them by lifting legs directly out from hips as high as possible without bending knees allow feet's toes point down.
To do this move lie flat on your back or stand up tall against a wall for support grabbing one end if using it with another person holding onto both ends cross them tightly around your lower thighs grab hold of the tops near where they meet put tension into them by lifting legs directly out from hips as high as possible without bending knees allow feet's toes point down.
Neck Exercises - The neck is the uppermost region of your spine. It can be difficult to keep it healthy as we continue with day-to-day activities, but there are a few exercises you may want to try out and see if they work for yourself in order to get relief from those pesky aches and pains that come about at night or during long days when sitting hunched over writing emails all day!
Reviews (13)
Samantha De Guzman
Jan 02, 2022
Report
Moniks Charmin
Jan 01, 2022
Report
Shirley Deline
Nov 21, 2021
Report
Ruby G.
Oct 17, 2021
Report
Oscar Lei
Oct 10, 2021
Report
Raquel Tacusalme
Sep 03, 2021
Report
Pro Active clinic is the place where I’m looking for my health problems . As a health care workers especially this time of pandemics our body is overworked and stress . The pain that we’re suffering allover our body is unbelievable. When I found and research the Pro Active Clinic and started working on my body it helps a lot and Ill recommend already this Clinic. Thanks to Clarisa Gutierrez- De la Cruz and the Teams keep up the good work. 👍
Cresencia Molina
Aug 02, 2021
Report
Having an osteoarthitis is not easy.I have it for years and recently it was getting worse so I decided to go back to Proactive Health Care Physio. After having twelve sessions, I feel a lot better and now I'm back doing double shifts from my job.Actually I was under the care of Proactive Health Care Physio last year due to other parts of my body that needed physio therapy.I would like to thank the very caring staff for the job well done especially to Clarisa, the physio therapist. I would like to give them high five for their amazing services. Thank you.
Rosemin Sulaman
Jul 21, 2021
Report
Mrs Clarisa and all of her staff are AMAZING! Everyone is super nice and very considerate to how you're feeling. I was involved in a car accident and was nervous about what to expect, having never been in this situation before. Once I met Mrs Clarisa, I was easily comforted and had full trust in her and her staff, that I would be well taken care of. All of the ladies took care of everything I needed so, that my mind would be at ease and I could focus on a full recovery. It's been a few months now and my recovery process has been a lot easier and quicker than I could have ever thought. After being
Nandlal Gopie
Jul 17, 2021
Report
Allan Salas
Jun 16, 2021
Report
I've been going to this clinic for month now both for Chiropractic and massage therapy. Very professional staff who are all wonderfully friendly. They really focus on you & your well-being during the appointment. You can tell they truly care about the patients; not quick turnaround to push them in & out. 5 stars all around..
Allan
Allan
Charina Dellosa Llagas
Mar 28, 2021
Report
Snabg De La Cruz
Mar 28, 2021
Report
Princess Gilbuena Regis
Jun 15, 2020
Report
