We are a team of coaches providing both in-person and online training and support. Our goal is to help people like you reach milestones and overcome challenges as we work hard to get you in the best shape of your life. At RedLeaf, we keep going, pushing ourselves to be better and uplift the people around us to never lose their drive and believe in themselves.
Professional coaching staff, solo or group options, nutrition coaching, and personalized plans makeup how we help our clients get the results they want. High-intensity training in group classes with new workouts daily that are suitable for all fitness levels. Go farther together and feel better than ever.
Professional coaching staff, solo or group options, nutrition coaching, and personalized plans makeup how we help our clients get the results they want. High-intensity training in group classes with new workouts daily that are suitable for all fitness levels. Go farther together and feel better than ever.
Services
RedLeaf Fitness, at its core, is a community of like-minded people passionate about health, nutrition, fitness and forming lasting bonds. Our goal is and always will be to get Canadians from all walks of life in the best shape of their lives. Our team of experienced and professional coaches work with our clients day after day and month after month to encourage progression, hard work, commitment, and accomplishing personal goals.
When you want one-on-one support when striving to hit your fitness goals, there is no better solution than a certified and experienced RedLeaf personal trainer. Our personal training programs start with an initial discussion of your current fitness habits, lifestyle, past and current injuries, and health concerns.
Constant workout variations, multiple intensity levels, and a focus on safe and effective movement - CrossFit is a training routine that is never the same each time you participate in a class and prepares you for whatever life throws at you. Our CrossFit classes work for all fitness skill levels and help develop well-rounded athletes.
Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.
Whether you want to offer your employees a unique benefit for your office or you're looking to strengthen your team's bond, our Corporate Fitness offerings can get you and your employees feeling energized and ready to take on anything. Collaborations with companies such as Canada Goose, Cervelo, CBRE, CIBC, CPPIB, and more have allowed the spread of more happy, healthy, and fit employees.
Reviews (10)
Vaughan Spine & Sport Therapy
Sep 26, 2020
Report
Glowing reviews for Red Leaf Fitness. The coaching is exceptional, the classes and community are super supportive and the environment is positive and so much fun! I am approaching 49 years of age and I can truly say that in 2 years at Red Leaf I have benefitted greatly. Give it a try ... you won't be disappointed!
Priyanka Gupta
Dec 27, 2019
Report
RedLeaf has inspired me to achieve my fitness goals with ease and lot of fun. I have been a member for almost an year now. All the coaches and staff have always been friendly and pay attention to everyone during workouts. I highly recommend this gym to everyone who wants to get fit in a friendly and supportive environment.
Amy Neumann
Dec 23, 2019
Report
Red Leaf is a great CrossFit gym! The atmosphere is very welcoming, and the staff, coaches and members are all really friendly. I've been working out here with my husband for 6 months now, and we're both very happy. In addition to attending the CrossFit and Sweat (45 minute fun and sweaty cardio/interval/strength) classes, I have been taking advantage of their personal training. Sean is helping me so much with improving my technique, gaining overall strength, learning specific skills, as well as addressing those pesky weaknesses! The one-on-one attention has been invaluable, and Sean is an awesome
Ali Keogh
Nov 27, 2019
Report
I had Fatima as a personal trainer, and let me tell you, she was awesome. Perfect balance of understanding my limits and working with them, and pushing me to put in all my effort. Going in my goal was to learn proper form, what areas to focus on when lifting weights, and the importance of having variety in your workout regimen. She would even remind me to drink my water after I had mentioned to her how awful I was at remembering to. Overall, Fatima is very easy to get along with, gives the right amount of motivation based on your comfort levels, and the proof is in the results. Very thankful for
Yoni Levy
Sep 04, 2019
Report
Susan Zuzana
Sep 01, 2019
Report
RedLeaf is a great gym. All the trainers are very knowledgeable, super caring and always with a smile. It does not matter if you do one-on-one session or take a class, you will be challenges and fully supported in your efforts to be better you. As I experienced firsthand, it does not matter what fitness level you are at, what age or what limitations you might be dealing with, there is a workout ready to make you stronger.
RedLeaf is vital part of my recipe for healthy living.
RedLeaf is vital part of my recipe for healthy living.
Dimitar Dangov
Aug 28, 2019
Report
RedLeaf is not just a gym, it is a community and family of athletes. The staff and coaches are very friendly and skilled. The coaches can adapt to any skill level of training. I went into RedLeaf with minimal to no crossfit training, only self taught weight training. Over the past year and a half RedLeaf Fitness has challenged me physically and mentally resulting in significant progression in my strength, mobility and training inside and outside the gym. RedLeaf has become my second home and I recommend it to anyone at any skill level.
Shawna Cohen
Dec 31, 2018
Report
After working out at multiple gyms in the city, I reluctantly tried a CrossFit class (intimidation factor was huge for me). Turns out the RedLeaf community is more welcoming than any other spot in town! The coaches are extremely encouraging and truly understand how to break down movements in a way that’s accessible to all. The space itself is clean and well equipped (it even boasts a smoothie bar for post-workout fuel). The classes are both challenging and fun, and there’s such a positive feeling overall. It’s been a year and a half since my first RedLeaf class and I am so much stronger and
Lila Shalev
Jun 24, 2018
Report
Very nice CrossFit gym with beautiful facilities. Instructors are very prepared with each class and on-the-ball with their motivational encouragement and rep counting. I feel that compared to other gyms I've been to they really care about your progress which is nice. Small intimate classes so you will get more acknowledgement and the instructors really help you get the most out of each workout. As a newbie I do not feel intimidated here and everyone is really lovely and welcoming. Sauna is great for relaxing after each workout, there is also a snack bar with diet-friendly food, treats, coffee,
Andrew B. Acb
Nov 13, 2017
Report