You are meant to be happy. It may not always seem that way, but if this weren't true, suffering wouldn't hurt as much. When you think about it, aren't we always looking for ways to be happy? To end the suffering? To come back to feeling good in our own skin? Living your best life happens when you are centered with who you are - where all of your personal power resides.
But so many walk around in split energy, meaning uncentered and disconnected from who they are, leading to experiencing a slew of disempowering emotions. At the TrueSelf Psychology Centre, we offer a new approach to emotional wellness for individuals, couples and families seeking to live a centered, fruitful and enjoyable life - one where they feel good within, and show up whole to engage meaningfully with the people around them.
But so many walk around in split energy, meaning uncentered and disconnected from who they are, leading to experiencing a slew of disempowering emotions. At the TrueSelf Psychology Centre, we offer a new approach to emotional wellness for individuals, couples and families seeking to live a centered, fruitful and enjoyable life - one where they feel good within, and show up whole to engage meaningfully with the people around them.
Services
That's because the loop between your thinking and feeling is recreating the very problem you want to get rid of. It may seem you have a lot of issues to resolve but truthfully, your quality of life is affected by a small number of thinking patterns and/or pain bodies (pain stuck in the body) that create the majority of your life's pain and dissatisfactions.
To be in a healthy couple, you and your partner must first care for yourselves so you can then each show up in your relationship as an emotionally balanced and ready person. The better you individually focus on your own personal alignment and emotional health, the stronger the connection will be. Second, to build a strong foundation that will last, you and your partner need to know the rules of love.
Our therapists at Montreal TrueSelf Psychology can help you resolve those negative feelings and regain your alignment to once again feel good about being who you are. One of the worst emotions that drag you down is depression, which not only makes you feel bad about yourself, but interferes with your thought process, your daily interactions, and interrupts your flow of life.
After struggling with self-doubt, insecurities, and depression for several years, a client once asked me, "How can I have higher self-esteem?" Self-esteem is defined by 'how much I like me?' But to like yourself, you have to know yourself. Socrates said, "Know Thyself." We say, "Know thy TrueSelf" - because when you stop putting yourself down, you actually discover how amazing you truly are.
Anxiety is a difficult emotion to bear. It's mind crippling, can drag you down, and hold you back from pursuing a life you desire. There are two voices inside of you, not just one: your conscious and subconscious (conditioned) mind. When these two voices don't get along, you live in a state of disharmony - you feel torn apart and experience many painful emotions, one being anxiety.
Reviews (14)
Olivia Ciaravella
Nov 28, 2021
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This is the best thing i’ve ever done. helped me with self image, anxiety, stress issues, confidence and basically made me feel like myself. so glad i decided to give it a try! after many classes and work this payes of greatly! i recommend to anyone even teenagers like myself. Cheryl Alleyne has helped me go through this greatly and she is the reason why i am where i’m at, without her i wouldn’t have known how to get to this point. GREAT SUCCESS!
Giulia Santillo
May 22, 2021
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Toni honestly changed my life for the better in so many ways. I owe Toni more than I can write in this review. By the time I came to see Toni, I had already seen several other psychologists and was someone very resistant to change and carrying much pain and fears within me. I honestly believed I was forever doomed and broken. Toni's approach, knowledge, and patience/support helped me transform from a grave negative mindset to manifesting a better life and happier me. She helped me understand, when no one else could. Thank you Toni!
Cheryl Alleyne
May 02, 2021
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Queen Gigy
Apr 30, 2021
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The TrueSelf Psychology therapy sessions have helped me in a way that I never ever would've thought possible. Under all those layers of fear, doubt, ANXIETY, self criticism and any/every other negative emotions or feelings that have been piled on over the years, those sessions have helped me understand my negative thought patterns, where they come from, how to change them in a positive way and how to KEEP them in a positive way. TrueSelf Psychology is exactly what it is: discovering your TRUE SELF. Accepting, embracing and loving who you are at your core, your essence. And once you've unlocked
TheSeliner
Dec 01, 2020
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Do not recommend. I went to see Toni for help on being assertive given my work in advocacy; she met me with incredible bias, and was ANYTHING but neutral on the subject matter. I really wish she would’ve been able to acknowledge her own bias prior to taking me as a client. She made SEVERAL passive-aggressive comments, and made her position known through veiled commentary. Passive-aggressiveness has no place in the therapeutic process. None. People are more than entitled to have their opinions, but appropriate context matters, if two people are discussing their position and opinions at a bar,
Paquita El Maestro
Jul 13, 2020
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This is an update of a comment I had left two years ago. After one on one therapy sessions with Toni and after attending some of her workshops; I can say that I was profoundly transformed. I went to see Toni for self esteem related issues and I still benefit from the positive results of the therapy and workshops to this day.
The reason why I wanted her as my therapist was because I wanted her opinion on certain issues and I did not want her to sugarcoat anything. I just needed to hear things the way they were, so I could finally do something about them.
Her workshops are great, because they enable
The reason why I wanted her as my therapist was because I wanted her opinion on certain issues and I did not want her to sugarcoat anything. I just needed to hear things the way they were, so I could finally do something about them.
Her workshops are great, because they enable
Ayurveda Melissa Beisha
May 09, 2020
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Laura R. Steve Bibeau
Mar 06, 2020
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Tina S.
Sep 24, 2019
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Toni Rebic was a no listener, dismissive condescending and had no empathy. She quickly formed wrong assumptions and when i told her she was not right she immediately replaced them with predictions! she was biased and gave conflicting advice and was very unwary of her remarks. I left her clinic feeling beat up. I wrote about my experience on ratemds but it did not show up. I thought I had forgotten to click submit so i posted it again but it never appeared...upon research I found out doctors can pay 250usd per month to be able to hide negative reviews. I asked someone who can not take a negative
Cindy Carroll
Jan 22, 2019
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Absolutely amazing!
Honest, direct, fast and effective.
Giving me tools to help myself grow and achieve what I thought was impossible.
Toni is passionate and so informative, a wonderful resource for any situation!
She is up to date and ahead of the game in her phylosophy and techniques.
Toni is very positive and non judgmental, has gift for seeding thru the nonsense and finding the problem and solutions quickly.
Every time I see Toni I wonder to myself why I waited so long to see her. After spending months going in circles she points me in the right direction within minutes. She's the best
Honest, direct, fast and effective.
Giving me tools to help myself grow and achieve what I thought was impossible.
Toni is passionate and so informative, a wonderful resource for any situation!
She is up to date and ahead of the game in her phylosophy and techniques.
Toni is very positive and non judgmental, has gift for seeding thru the nonsense and finding the problem and solutions quickly.
Every time I see Toni I wonder to myself why I waited so long to see her. After spending months going in circles she points me in the right direction within minutes. She's the best
Shirin Finley
Jan 29, 2018
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Tar Aldarion
Nov 16, 2016
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Peace of mind. Happiness. In as few words as possible, that is what I was able to achieve by seeing Toni, and what had eluded me. I had struggled with questions/problems in my head and didn't know what to do about them. I had once seen another psychologist years ago, which hadn't really done much for me, and left me thinking it wasn't a path towards a solution. However years later, here I was with a set of issues that I couldn't name, identify let alone know what to do about them. I turned to this very website to find the best, and looking through the responses, I could see she genuinely was able
Christine Turek
Jan 30, 2016
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Edgar Solares
Jan 10, 2015
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