Learn effective communication strategies to help strengthen the quality of your relationships. Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), centrally located in North Toronto at the Yonge & Eglinton Centre. Our services are also available online through our convenient and easily accessible virtual office.
From the comfort of your home and from anywhere in Ontario, you can talk to one of our mental health professionals through a secure and encrypted portal. Our virtual office is open to all new and existing clients. At CITC, we conduct various psychoeducational assessments for children ages 6+, adolescents and adults for identification of: Learning Disabilities, ADHD Giftedness and workplace accommodations.
From the comfort of your home and from anywhere in Ontario, you can talk to one of our mental health professionals through a secure and encrypted portal. Our virtual office is open to all new and existing clients. At CITC, we conduct various psychoeducational assessments for children ages 6+, adolescents and adults for identification of: Learning Disabilities, ADHD Giftedness and workplace accommodations.
Services
Additional information If there's anything else that you would like me to know prior to your appointment, please include it here. Founded in 2003, CITC has grown to be a leading psychology practice that offers treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT) for adults, adolescents and children.
CITC embraces the vision that both cognitive and interpersonal factors play a significant role in psychological health, and that by making changes to the ways in which you think and to the ways in which you relate to others, we can have a profound positive impact on your day-to-day functioning.
We believe our services should offer you the best of these empirically validated treatments and with that in mind we personally tailor treatment to meet your specific needs.To achieve this vision we will commit to our mission and regularly review and improve our practices and service. CITC is committed to providing best practice psychology services in a safe and supportive environment.
We believe our services should offer you the best of these empirically validated treatments and with that in mind we personally tailor treatment to meet your specific needs.To achieve this vision we will commit to our mission and regularly review and improve our practices and service. CITC is committed to providing best practice psychology services in a safe and supportive environment.
CBT is a short-term (16 to 20 sessions) therapy that emphasizes the role of thinking in how we feel and what we do. This type of therapy focuses on the relationship between a person's thoughts, behaviours, and feelings and the role that they play in a person's symptoms, daily functioning and quality of life.
CBT is a short-term (16 to 20 sessions) therapy that emphasizes the role of thinking in how we feel and what we do. This type of therapy focuses on the relationship between a person's thoughts, behaviours, and feelings and the role that they play in a person's symptoms, daily functioning and quality of life.
In a continually changing world with multiple stressors, it is sometimes difficult to ignore anxiety. However, it is important to note that anxiety is a normal and common emotion to feel in your daily life. Like anger, sadness, excitement, and happiness, anxiety has a place in your body's natural alert system.
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