All of us have difficulties at different times in our lives that can leave us feeling discouraged and confused. It takes strength and courage to deal with one's problems and to think about asking for a therapist or counsellor for help. Counselling can be an important part of the journey toward addressing those challenges.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. Whether you suffer from anxiety, depression, relationship issues, family stress or grief, you may experience deeper personal insight, increased awareness and understanding, effective ways to cope with problems, improved relationships and a renewed sense of joy and purpose in your life.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. Whether you suffer from anxiety, depression, relationship issues, family stress or grief, you may experience deeper personal insight, increased awareness and understanding, effective ways to cope with problems, improved relationships and a renewed sense of joy and purpose in your life.
Services
Counselling provides an opportunity for you to talk about and explore relationships, behaviour, feelings, and thoughts that trouble you and cause challenges in your life. It can also be a place for you to grow and understand more about yourself, your relationships with other people, and your experiences.
Empathy, in the word of another, is "gold". It is the "magic dust" that we can offer each other in any moment. It gives understanding and comfort, provides clarity and insight, reduces tension and conflict, and above all strengthens relationships. Empathy is at the heart of good communication and great connections.
Availability: Mondays to Fridays, including evenings. Please feel free to contact me for a complimentary 20 minute consultation as you carefully consider your choice for a counsellor. Many extended health plans cover Registered Clinical Counsellors so that you can be reimbursed. Please check with your insurance provider to see if such coverage is available.
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