Marigold Whole Life Centre

The stigma around mental health can be one of the greatest barriers to health and happiness that many people face. As a professional in a highly stressful, fast paced job, I found myself trying to use the force of willpower alone, to push through some pretty serious health symptoms. I was tired all the time and I felt cranky, frustrated and overwhelmed.

Providing a holistic approach for individuals facing stress, grief, anxiety, trauma, depression. When the health of our minds is compromised, whether through anxiety or trauma, depression or grief, stress or some other life challenge, it impacts our whole lives.

A holistic counselling approach explores our mental, emotional, spiritual and physical health, nutrition and self-care, as well as relationships with family, friends, co-workers and the wider community.A change in any one of these areas will create change in all the others, and psychotherapy is an effective option for helping you make those changes.

Using music and sound for healing is an ancient practice that has its roots in cultures all over the world. Consider the feeling you get when you hear a favourite piece of music, or how your body starts to sway when you hear certain beats. We experience sound through hearing and through vibration and our bodies respond, moving back into alignment and balance.