Fitness Frenzy is the only fitness facility in the area that uses C.H.E.K. Institute Training to apply a Holistic Approach to achieving your goals. We look at the body as a whole system of systems and not just a bunch of muscles. We use specific assessment and interview technologies to work with clients on diet, lifestyle, exercise and mind-body harmony.

We have trained to a higher standard than your typical personal trainer by The Corrective Holistic Exercise Kinesiology Institute which is world known for their advanced-level education for fitness and healthcare professionals. The C.H.E.K approach emphasises assessments followed by personalised programs to ensure success at all levels.

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The Trainers Report

Becky has over 15 years of experience as a Personal Trainer. Certified as a Personal Training Specialist, A Holistic Lifestyle Coach, C.H.E.K Exercise Coach, C.H.E.K Practitioner Level 1, Reiki Master Practitioner and so much more, Becky can take your training to a whole new level.

Becky has experience working with people with severe scoliosis, PTSD, depression, mood disorders, high blood pressure, heart conditions, diabetes, bone problems, and other complex medical conditions.Becky has a background in bodybuilding and holds numerous titles including women's 1st place overall in Ontario Championships.

Facilities & Equipment Report

Fitness Frenzy offers a private training studio in the Heritage Place Mall at 1040 Division St. Cobourg. We strive to provide a place where you will feel like family. Where you are not just a number, and we show you that we genuinely care about your well-being. Our facility is a non-judgement gym where you can test your limits and grow.

Holistic Services Report

Focusing on the important roles that sleep, food quality, and stress reduction techniques play in improving your health, Holistic Lifestyle Coaching will guide you to initiate valuable lifestyle changes. These changes will create growth in the mental, emotional and physical body, improving your health from the inside out.

C.H.E.K. Practitioner Level 1 Training Report

Everyone is different so why would you use a one size fits all approach to your training? If you want to lose weight, rehabilitate an injury, perform better in a sport or event, increase your energy levels, tone up, do a bodybuilding competition, or test your limits in a safe environment, this is your type of training.

Fitness Classes Report

Fitness Frenzy offers group classes for people to achieve goals, stay motivated, build strong relationships and have fun. Class participants are considered part of our Fitness Frenzy FamJam and can look to our Fitness Frenzy Facebook page for up to date class times, cancellations, time changes and current group contests, or promotions.

Reviews (17)

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Terry Robins

Jun 14, 2021

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Positive: Communication, Professionalism, Quality
It was my first time trying the cupping technique. Felt instant relief. Becky is amazing and really knows her stuff.

Trish Baxter

May 25, 2021

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Fitness Frenzy is an amazing little gym in my local town. Becky the owner is very knowledgeable at what she does. She is who I have working with my 14 year old son and my 11 year old daughter. She is friendly, professional and gets along great with all of her clients. I would recommend Becky and Fitness Frenzy to any and all my friends.

Steve M.

May 19, 2021

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Positive: Communication, Professionalism, Quality
Having Becky as a trainer has been motivating, challenging, and structured; Yet, fun and effective. Continued training at Fitness Frenzy has yielded the results I desired when I joined.

Cheryl Williams

May 17, 2021

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Becky is a top notch personal trainer! Her training approach, makes you want to do better! She is always expanding her own education and skills to best suit her clients. I highly recommend Becky at Fitness Frenzy!

Steve Wilkes

Apr 02, 2021

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Positive: Communication, Professionalism, Quality
Becky is the best local fitness resource I know. highly recommend her, she has the expertise to help anyone!

Bobbi-Lynn Stewart

Mar 05, 2018

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Honestly, the first gym where I instantly felt welcome and comfortable. If you are looking for a new place to work out that is comfortable and fun (Seriously! We play games!) look no further! Fitness Frenzy is the place to be!

Matthew Fraser

Dec 14, 2017

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This place is great. Excellent equipment, atmosphere, and location. Its a a very personal, friendly, and non intimidating fitness environment and very very welcome to the newcomer. Becky is a super nice person and is a very knowledgable and motivating trainer and I highly recommend her to anyone who is looking to make a positive change in their lives and may be a bit shy about going to a "big box" gym. I would choose this gym/trainer over any other in the area for sure, I guarantee you will have a fun time here and get great results in the process!

Paul Douglas Stevens

Nov 27, 2017

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Knowledgeable, patient, friendly and experienced; just what you want in a gym owner and personal trainer. Becky is easy to work with and knows what she is talking about. I happily recommend her to others because I know they won't be disappointed.

David Grozelle

Nov 13, 2017

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I originally wanted to better my posture and lose some weight in the process. I just started working with Becky Deremo last week! Within in two sessions with Becky my posture has greatly improved ! Some of the things Becky has asked me to do streching wise, i thought she was mad but i gave it a chance and it worked! She had a good idea on what my issues are and is dedicated to resovle the issue at its core. I also had two knee scopes done on my right knee and with one groining stretch its been pain free. After meeting and working with Becky I'm a firm believer of no pain no gain
I'm very pleased

Leisa Croft Deremo

Apr 19, 2017

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Even though Becky is my sister in law, she is a necessity to anyone wanting to improve their health. She is extremely capable, knowledgeable, and compassionate. She treats everyone with respect and will push you to your limits. You couldn't ask for a better health care professional

Susan Rouse

Apr 19, 2017

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Becky was very professional and thorough when doing my fitness assessment. I am looking forward to my personal workout plan and working with Becky!

Samantha Mayhew

Jan 27, 2017

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Since working out with Becky, I've lost 55lbs and have gone from a size 18 to a size 8...so far! She's incredible and you can't find anyone better! To say I recommend her would an understatement. Thank you Becky!
UPDATE: Make that 75lbs and a size 4 Becky, you're a rockstar!

Christine Bevan

Aug 18, 2016

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Circuit class feels more like one on one training... Becky is very supportive to ensure we are progressing and doing our best.....add in some laughs and good tunes equals an awesome workout

Mike Hoos

Mar 23, 2016

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Becky is an amazing trainer...she works you hard...but all well worth it!!!

Caroline Stewart

Jan 23, 2015

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Becky is very patient and also seems to really care about her clients. Not really how I am faring with the weight loss but I feel like I have her support.
Thanks

Duncan Cossar

Jan 30, 2014

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Fitness frenzy is a great place to work out, the equipment there is greatly maintaned, the staff is always there to help if needed, i would recommend this gym to anyone who wants to gain muscle, or just get in shape and stay healthy, fantastic gym

Paul Stevens

Aug 22, 2013

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I think I have to start with Becky Deremo, the owner. Becky has been a personal coach for years, and it shows in her knowledge of fitness, nutrition and physiology. She hasn't been stumped by one of my questions in four months, and I have been working out, on and off, for 20 years. Her explanations are very clear and easy to understand.
The gym itself isn't large, but has a full range of free weights and all of the important machines, including a cable machine, a Smith machine with squat rack, a leg press/squat machine, a leg extension/hamstring curl machine and also a treadmill and bike for cardio