My name is Zlata, and I am the founder of Mindful Living GTA. My mission is to help others connect more deeply to the moments that make up their lives. This skill of present-moment awareness is called mindfulness. When we practice mindfulness we create a real chance for a richer, fuller, more meaningful and fulfilling life.
Mindfulness has been shown to be effective at increasing fulfillment and life satisfaction; reducing stress; improving physical health; undermining destructive thoughts, feelings, and behaviour patterns; enhancing psychological and emotional resilience; improving relationships; and increasing focus and self-awareness.
Mindfulness has been shown to be effective at increasing fulfillment and life satisfaction; reducing stress; improving physical health; undermining destructive thoughts, feelings, and behaviour patterns; enhancing psychological and emotional resilience; improving relationships; and increasing focus and self-awareness.
Services
Find out how mindfulness-based counselling can benefit you, and learn about my approach and what to expect in a session. Discover the benefits of mindfulness meditation and yoga, and learn about private and group based services available. Whether you are new to mindfulness or not, and whether you are looking for a more general workshop or a more intensive or therapeutic workshop, we have something for you!
Summer is the season of the heart. Our life energies are at their peak for their year, and it is a time for the manifestation of all we have been cultivating throughout the spring. Even though this is the time of joy and appreciation, opening the heart can still be a challenge. Join us on the Toronto Island for a day of healing and awakening with mindfulness practices, yoga, and delicious food.
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