The OHG team of Chiropractors, Physiotherapists and Massage Therapists take great pride in our extensive clinical experience and our reputation for providing excellent patient care. We have great success in treating a wide variety of injuries and conditions including motor vehicle accident injuries, sports injuries, and concussion management.
Select the area of the body diagram in which you're experiencing pain to discover likely causes and advised treatments. We are your partner, empowering you to live life actively. We provide the services and knowledge necessary to enhance your performance, achieve your optimal health, rehabilitate and/or manage your existing health issues, implement injury prevention strategies and help you to live and achieve a healthy, pain-free life.
Select the area of the body diagram in which you're experiencing pain to discover likely causes and advised treatments. We are your partner, empowering you to live life actively. We provide the services and knowledge necessary to enhance your performance, achieve your optimal health, rehabilitate and/or manage your existing health issues, implement injury prevention strategies and help you to live and achieve a healthy, pain-free life.
Services
The Ottawa Health Group provides an integrative approach to health and wellness for families and individuals of all ages. We are a family owned and operated business with over 36+ years of experience serving the community of Ottawa, Kanata, Stittsville and area.
We take great pride in providing chiropractic, physiotherapy and massage therapy to Ottawa, the downtown core, Kanata and Stittsville area and in being affiliated with the Ottawa Senators and the Ottawa Red Blacks.We love the fact that we live and work in this great city. Our care philosophy is to partner with you, our clients, empowering you to live life actively.
We take great pride in providing chiropractic, physiotherapy and massage therapy to Ottawa, the downtown core, Kanata and Stittsville area and in being affiliated with the Ottawa Senators and the Ottawa Red Blacks.We love the fact that we live and work in this great city. Our care philosophy is to partner with you, our clients, empowering you to live life actively.
As a practice committed to helping patients be pain-free, we are always accepting resumes from those therapy and administrative staff who pride themselves on accepting new challenges and who have a strong desire to help others. We only accept staff into Ottawa Health Group who have the drive, passion, and enthusiasm for helping the patients we serve.
Four out of five Canadians experience at least one episode of low back pain (LBP) at some point in their life. Back pain and sciatica differ but are often confused with each other. Back is specific to the upper, mid or low back. Sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg.
Neck pain can cause debilitating and extremely uncomfortable sensations, especially if the pain stretches from your neck down to your shoulders. Approximately one-third of the population will experience neck pain in any given year. It can get worse if left untreated, and in severe cases, may refer pain into the arm and hands.
If you suffer from headaches, you are not alone. Approximately 2.7 million Canadians endure occasional or frequent tension headaches or migraines. They are also the third most commonly reported source of pain across the world! Whether they are acute and temporary or constant and chronic (such as migraines), headaches can all be treated by chiropractic, massage, and physiotherapy.
Reviews (10)
Emily Graves
Jan 13, 2022
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Whenever I have a knot to release, I have been depending on Jeff King (he is magic) to massage and unlock it (one visit!), but who would have thought I could run again, even with a meniscal tear? Ask Dave Zanet, my strength and conditioning coach (he is a miracle worker who made me able to run again), with an amazing physiotherapist in the person of Jade Babcock, who worked with me tirelessly in between physio sessions to help me figure out what was wrong with my knee! And then today, I met the lovely Karen Zanet-deGruchy who unlocked some persistent knots on my shoulders and neck - as we gleefully
Jill Dunlop
Nov 21, 2021
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Desiree
Jul 03, 2021
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Joseph Berkers
May 25, 2021
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I was experiencing ongoing sciatica-related back problems and had seen a number of specialists to try to solve or ease the problem with little to no success. Then a friend of a friend referred me to Ottawa Health Group.
They identified the cause of the problem and set up a regular spinal adjustment and exercise program for me. The pain has now almost completely disappeared and my body is back to what it was, which is a great relief. Highly recommended!
They identified the cause of the problem and set up a regular spinal adjustment and exercise program for me. The pain has now almost completely disappeared and my body is back to what it was, which is a great relief. Highly recommended!
Rachel
Mar 20, 2021
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Sarah Della Valle
Dec 15, 2020
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Karen is an excellent massage therapist. She gets right to the cause and makes you feel great inside and out! David has been a miracle worker for me. I didn’t realize that I was carrying around pain in my shoulders and upper back until he treated me. Now I can’t stop dancing when I go out for walks! I feel 20 years younger.
Uriel Rahmanov
Dec 07, 2020
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Dr. Dave Zanet (chiropractor) literally saved my life! I couldn't move my neck and I had a disc problem. I did a lot of X-rays MRI and CT. Doctors, orthopedic doctors, neurologist, nobody could give me the right diagnosis. When I came to Dr. Dave he immediately realised my problem and after few months of treatments I feel significantly better. And thanks to him I won't need a surgery. I definitely recommend him. Thank you Dr. Dave!
Crystal Pellerin
Jul 05, 2020
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I was referred to Dr. Mark deGruchy by a friend and since then, I've been referring all my friends and family to him! My initial consultation was very informative. He took the time to go through my x-rays with me and educate me on my spine/ thoroughly explain my recovery plan. I've had so much relief with my upper back and neck pain since starting my treatments. The front desk staff are also wonderful. Always so pleasant and have smiles on their faces! I look forward to going every week!
Veronique Proulx
Jul 03, 2020
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Ross Orr
Jul 24, 2019
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I have been a loyal patient with Dr. Mark and team for more than 18 years now. Dr. Mark is the absolute best and keeps me feeling great all the time. I always feel like a million bucks after my adjustments. Everyone on the team is awesome (shout-out to Tina and Rebecca!) and they take amazingly good care of you! During Dr. Mark's occasional absences I have seen Dr. Dave who is also outstanding at what he does. Over the years I have also seen Phillip Liscio for RMT many times and he is incredibly good at what he does. I have recommended Ottawa Health Group - Downtown Ottawa to a couple of my friends
