Pilates is a thorough method of physical conditioning. It is mindful movement that delivers profound results as it strengthens the core, improves posture and helps correct muscle imbalances. Our staff at KW Pilates have a depth of knowledge and experience that helps them deliver effective, fun and safe private and group classes.
Our clientele love the results! READER'S CHOICE DIAMOND AWARD, 2020: thank you to everyone who voted for KW Pilates in the Record's Reader's Choice Awards. We so appreciate your continued support and encouragement.
Our clientele love the results! READER'S CHOICE DIAMOND AWARD, 2020: thank you to everyone who voted for KW Pilates in the Record's Reader's Choice Awards. We so appreciate your continued support and encouragement.
Services
STEPHEN FILIPOWICZ (Honours BA Dance, University of Waterloo). Stephen was first introduced to Pilates in the mid 70's as part of his Dance training. He was drawn to it years later when he was was recovering from a knee and back injury and sought it as part of his rehabilitation. He is Certified through the PhysicalMind Institute and has been teaching Pilates since 1999.
If you would like to schedule a private or semi-private class please contact Stephen directly at office@kwpilates.com or call at 519-883-3999. Gentle Beginnings will consist of the 24 Pilates Fundamentals excercises plus some of the Standing Fundamentals. The focus will be on breathing, finding ease of movement, and stabilizing and mobilizing different parts of our body.
In cooperation with the PhysicalMind Institute of Canada, KW Pilates offers several Pilates training certification programs and specialized courses each year. These courses offer some of the most innovative and cutting edge knowledge and practical application in contemporary movement systems with a functional and rehabilitative approach, focusing on ease and efficiency of movement.
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