For over 25 years Spirit of the Dragon has been providing top level fitness, self defence and competition programming for all ages. Regardless of your or your child's skill or experience we have a program for you. We welcome you to join the SOTD family and allow us to help you reach your fitness and self defence goals. If you are new to SOTD you are welcome to join us for 3 free trial classes and see what our programs have to offer.
Services
Spirit of the Dragon has been providing fitness, self defence and Martial Arts training to Reginans for over 20 years. Over the years we have helped thousands of individuals develop the self defence skills and fitness levels to lead to a more healthy and happier life. Our instructors strive to help each and every student reach their personal goal.
We are very excited to be able to offer our Xtreme Fun Camps this Summer of 2021. Let's face it, summer just wouldn't be the same without some Xtreme Fun Activities. We will be following all government guidelines and recommendations to provide the safest possible environment for both our students and our staff.
The Kempo program is much more than a great workout. Kempo not only incorporates traditional techniques to develop speed, stamina, strength and agility. But the largest benefit many derive from the Kempo program from the highly effective self defense component. Instructors will lead you through a wide variety of drills designed to help you kick faster, punch harder and know how to read your opponent.
The Mini-Mites program is a parent participation class. It is great way for your little one to become comfortable with the Martial Arts programming and have a great time training with you. The goal of the Mini-Mites is to develop the confidence, independence and skills to graduate into the Tiny Tigers program an no longer need the in class support of their parents.
Our Extreme Fun & Fitness programming offers a wide range of opportunities for groups and teams to have a great time, get a work out and challenge themselves both physically and mentally. We understand that the best way to keep kids and adults working hard is to keep things fresh and fun (with a little bit of competition thrown in there as well).
