Elite Performance is downtown Vancouver's premier private training destination, we provide one on one personal training, small group training classes and physique transformation programs. Our facility located in Coal Harbour serves a diverse clientele ranging from professional athletes to those new to working out.
Join now with a special introductory offer! Book your spot in Elite Performance's livestream class, and access thousands of free on-demand workouts. Proper strength training technique is the priority in our StrengthFit classes. The class will be designed for participants to work on their technique as well as getting a strength workout during the 1 hour class.
Join now with a special introductory offer! Book your spot in Elite Performance's livestream class, and access thousands of free on-demand workouts. Proper strength training technique is the priority in our StrengthFit classes. The class will be designed for participants to work on their technique as well as getting a strength workout during the 1 hour class.
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Lance has been the personal strength and conditioning coach to multiple world champions, a two time Stanley Cup champion, a member of the Hockey Hall of Fame, a CFL all-star, a memorial Cup champion, multiple provincial champions and a national champion.
Lance uses advanced techniques in strength and conditioning, movement training, fascial stretching, as well as supplementation and nutrition to help his clients receive world class results, to accomplish this Lance travels extensively to receive advanced continuing education all around the globe.Lance manages Elite Performance and runs his own private consulting business Corrective Kinetics.
Lance uses advanced techniques in strength and conditioning, movement training, fascial stretching, as well as supplementation and nutrition to help his clients receive world class results, to accomplish this Lance travels extensively to receive advanced continuing education all around the globe.Lance manages Elite Performance and runs his own private consulting business Corrective Kinetics.
Elite Performance provides one of Vancouver's most comprehensive offerings in a private fitness studio setting. From one on one, to small group fitness programming or total body transformation packages, you'll find the package that best suits your fitness goals! Work one on one with an Elite Performance personal trainer, who will create an individualized program with accountability, in relationship to your desired results.
After a warm-up of hip mobilization and glute activation you'll go through mini glute circuits that will help you activate all muscles making up the gluteal muscle group. The class focus will be on proper exercise technique and glute hypertrophy(growth). High Intensity interval training. Very efficient aerobic and anearobic workout that will have you working full body movements working together in groups of 2 to 3.
Reviews (5)
Jess S.
Mar 02, 2020
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I tried the HIITFit with Melanie. I was scared AF but I am now hooked. The studio is located downstairs and has everything you see in a cross fit gym.
You workout in a rotation of 3 to 4 people. Melanie shows you each workout and comes around to correct your movements. It was a crazy intense workout but I thrived off of it. People are quite friendly and you go at your own pace (in your allotted time).
The time flew by. You work every part of your body and you push yourself. The vibes are super chill and it's nice to feel like a team.
I will come back to this gym!
You workout in a rotation of 3 to 4 people. Melanie shows you each workout and comes around to correct your movements. It was a crazy intense workout but I thrived off of it. People are quite friendly and you go at your own pace (in your allotted time).
The time flew by. You work every part of your body and you push yourself. The vibes are super chill and it's nice to feel like a team.
I will come back to this gym!
Alexandra J.
Jul 26, 2018
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Highly recommended gym for those seeking motivation to go for a great work out on a consistent basis. Class size and setting is small so you get a lot more guidance from the coach. This gym also has a good variety of classes and a clean shower and bathroom (important). Not the cheapest but I have enjoyed all my classes!
Jenn L.
Jul 04, 2018
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I love trying new classes, studios and things that challenge me physically. I also tend to try at least a few different classes at each place, but I've been doing just the PowerFit classes so far here- I love it that much!
Great instructors and fun workouts that will have you dripping sweat. I've gotten to try so much new equipment I'd always been curious about, so I'm extra pleased about that. Very welcoming environment, so while some equipment may look scary, the people certainlybaren't
Great instructors and fun workouts that will have you dripping sweat. I've gotten to try so much new equipment I'd always been curious about, so I'm extra pleased about that. Very welcoming environment, so while some equipment may look scary, the people certainlybaren't
Bernie C.
Jun 17, 2018
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I did a drop in class here while I was staying in Vancouver. I did one of the Powerfit classes on Wednesday June 20, 2018 at 6 am, which was instructed by Sarah.
While the facility is a bit small, it has all the equipment you need. Trap bars, a couple of squat racks, kettlebells, punching bags, a ski erg, air bikes and free weights. In addition, the change room is clean and has a couple of showers.
The class itself consisted of 6 stations with 2 exercises per station in a 45:15 set up and 4 sets per exercise. The workout itself was pretty good, and Sarah was very friendly and always watching
While the facility is a bit small, it has all the equipment you need. Trap bars, a couple of squat racks, kettlebells, punching bags, a ski erg, air bikes and free weights. In addition, the change room is clean and has a couple of showers.
The class itself consisted of 6 stations with 2 exercises per station in a 45:15 set up and 4 sets per exercise. The workout itself was pretty good, and Sarah was very friendly and always watching
Paula C.
Nov 04, 2017
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Just tried the Boxfit class a few days ago and it was a great intro class to boxing. The instructor allows you to go at your own pace. It is a nice small group of about 6 people so the instructor can focus on each person stance and hits. Towels and gloves are provided. In the beginning you do a few warm ups that include light jog around the gym and then you start learning a few basic punches and kick routines. In the end we partnered up to practice the punches and kicks and worked on a few round of drills. A great work out and what better to relieve some stress with some punches!
