As an Integrative Psychotherapist, I am trained to use a wide variety of approaches and styles to address the broad spectrum of issues people seek help with. Therapy may involve exploring walled off emotions, self limiting beliefs and self defeating behaviours.
It may also involve breaking down old defensive walls which prevent us from having a deeper connection to our core self and prevent us from having more genuine and meaningful connections with others.I believe that one of the most important factors in bringing about change is the quality of the relationship between the client and therapist.
It may also involve breaking down old defensive walls which prevent us from having a deeper connection to our core self and prevent us from having more genuine and meaningful connections with others.I believe that one of the most important factors in bringing about change is the quality of the relationship between the client and therapist.
Services
Group therapy can be an adjunct to individual therapy or can stand alone as an effective and lower cost alternative. It is suitable for adults of any age who have problems with depression, low self esteem, social anxiety, assertiveness, fear of emotions and difficulties with intimacy in relationships.
One of the important concepts in Integrative Psychotherapy is that of Relational Needs. Relational needs are the needs that grow out of human interaction, and being aware of these needs in ourselves and in others can help develop and nurture human relationships. Being aware of these needs can also help us gain insight into the feelings, behaviours and motivations in ourselves and others.
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