Sage Wellness
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Sage Wellness
Our mission is to create a peaceful space of healing for all aspects of the self; physical, emotional, mental and spiritual. We envision a place where each and every practitioner is compassionate, listens to the needs of the client, and works with the client to achieve optimal health and wellness, whether as an individual health care provider or in an integrative team approach of complementary therapy.

We strive to exceed our clients' expectations by offering a peaceful and professional space in which they receive quality care. Each therapist leads by example and looks to educate and promote healthy lifestyles for a healthier community. We support the environment by limiting our impact through the use of environmentally responsible practices and green office initiatives.
Services
At Sage Wellness, we offer a variety of services to help our clients adopt a healthy lifestyle in a peaceful yet friendly environment where the focus is placed on providing the highest quality of care. This means that our staff will always do what's right for YOU, whether as an individual health care provider or in an integrative team approach.
Your therapist and yourself will be within 6 feet of each other during your treatment requiring both of you to wear masks for the entirety of the appointment. Staff and clients are asked to wash and sanitize their hands upon entering and maintain good hygiene practices throughout their presence. Hours of operations have been reduced to reduce the number of people entering our facilities on any given day.
Reviews (11)
Steve S.
Steve S.
Jan 17, 2022
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I've been using Sage for the RMT services for a couple years now and very happy with their facility, services, and COVID protocols.
Christine has been my regular RMT and has resolved a couple issues/injuries.
Jes Walker
Jes Walker
Dec 10, 2021
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I highly recommend anyone who is recovering from an injury, or anyone who wishes to just improve their well-being and functioning, to go and see Phoebe for athletic therapy. Throughout treatment, Phoebe worked with me on finding the root-cause of my pain rather than treating only the symptoms. She took the time to understand my personal goals for treatment and to communicate with me clearly and openly. Phoebe is simply a pleasure to work with and an awesome support throughout the entire recovery process.
Christine Carr
Christine Carr
Nov 28, 2021
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Positive: Communication, Professionalism, Quality
I had my first massage with Christine Anderson today, and it was fantastic! She was professional, thorough, and so intentional with the actual massage- I felt great afterwards! Looking forward to my next visit with her already!
Gabriel Maracle
Gabriel Maracle
Nov 15, 2021
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A great place to get a massage. I had a running g injury that the RMT was able to address. It is also conveniently located right downtown
Jessica Gladu
Jessica Gladu
Aug 21, 2021
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I get THE BEST massages here. The atmosphere is great, and everyone is very friendly and inclusive.
I have now moved to Orleans but still book all of my massage, chiropractic, and naturopathic appointments with Sage Wellness because I love them so much. It is so worth the drive for me.
Jennifer Huzera
Jennifer Huzera
Aug 12, 2021
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I love Sage Wellness! I see Teresa, and I feel so safe and well-cared for in her hands. Trust in your massage therapist is so important, and she has been such a help with managing my chronic pain conditions and in looking after my mental health. I am so grateful for Teresa's care. Jillian at the front desk is also a pleasure!
Natalie Dupuis
Natalie Dupuis
Apr 23, 2021
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This is by far one of my favourite places/spaces to go in Ottawa. Everyone is so kind and helpful. I’ve been seeing Eric for several years now and he is extremely talented and gifted at what he does. Highly recommend this beautiful spot ❤️
Erin Christina
Erin Christina
Mar 23, 2021
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I have been going to Sage for years. One of my fave spots in Ottawa for treatment/self-care. Def give the chiropractor a try. Dr. Shank. He's the only person I go to for pain and injury issues. 100% recommend unless you will be booking a timeslot I need in which case, maybe try a massage or some other treatment lol. Seriously, Sage is good people doing good work.
Lara Deutsch
Lara Deutsch
Feb 23, 2021
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Jason has been my RMT for the last few years since I moved back to Ottawa and he's been a real life saver! As a musician who holds the opposite of an ergonomic position all day, I generally suffer from a lot of tension/pain in my neck and shoulders. Jason is incredibly knowledgeable and a great listener, so he has always been able to get to the root of the problem. He has also been able to give me a lot of relief from my TMJ syndrome. I really appreciate his generosity with his time as well as his expertise with stretching and other proactive steps.
With respect to the pandemic, Sage is very thorough
Caterina Ositashvili
Caterina Ositashvili
Jul 12, 2018
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Great location with wide professional services, there in infrared sauna as well, promote health lifestyle, well known in the area by locals and business. Some practitioners are working on Saturday and everythings till 6pm. They grown up dramatically in last two years .
Christianne C.
Christianne C.
Aug 18, 2015
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I really like this place. I have only gone for infrared saunas but they are super well priced and the sauna is great, clean, does what it's supposed to do. the staff always seem to be friendly and always great me with a smile. I will be back for more saunas for sure. They offer other services like massage which i will have to check out!