Otto Lim Counselling
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Otto Lim Counselling
I am providing primarily on-line counselling sessions through Zoom and offer in-person office sessions one day a week. Be safe and kind to yourself during these times. It can be a challenge finding a counsellor, especially when you're experiencing anxiety, crisis, or overwhelm, so I hope to provide you with some information and a feel for what I do and who I am in order to make a good decision for yourself.

I offer individual, couples, and family counselling based on compassionate and effective treatment. I have an office in Vancouver. My approach is down-to-earth, collaborative, and empathic. With a bit of Buddhist introspection about how we struggle and suffer. Registered Clinical Social Worker (RCSW) #05003 with the BC College of Social Workers (BCCSW).
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I have been working in the area of mental health and addictions for the past twenty-five years after completing my Masters in Social Work from McGill University. I've also completed a post-graduate certificate in couples and family therapy.

I have worked in hospitals, community and/or outpatient programs: schizophrenia day program, early psychosis, child and youth programs, inpatient psychiatry, palliative care, HIV/AIDS community, concurrent disorders program, family involvement and support, assertive community outreach, operation stress injury.Outside of work, I enjoy spending time with my kids, rescue dog, and riding two wheels (whether on my bicycle or motorbike).
I specialize in working with individuals and/or their family members, who are experiencing mental health and/or addictions including PTSD, depression, anxiety, substance misuse or addictions, transitions, and impact on relationships and families.

I also work with military veterans and first responders, and their family members, who have experienced operational stress injuries such as PTSD, depression, substance misuse or addictions, and moral injury.I also have an interest working with mens' issues and fathers. Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT) for anxiety, emotional reactivity, and suffering from intrusive thinking.
Free 20 min telephone consultation to determine if I am a good fit for your counselling needs. Payment by E-transfer for online counselling or VISA, Mastercard, e-transfer for in person sessions. Please check with your extended health provider first if they will accept billing from a Canadian Certified Counsellor (CCC) and/or a Registered Clinical Social Worker (RCSW).
Operational Stress Injury - any persistent psychological difficulty that results from performing operational duties in military, policing, first responders, etc. Here to Help BC - Information on mental health conditions and problematic alcohol/drug use developed by local BC agencies. Download helpful toolkits, overview of diagnoses and substances, and other resources.
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