Are you tired of struggling with anxiety, depression, or relationship issues that keep you stuck and unhappy?. Are you in recovery from addiction, but find yourself stuck and unable to progress in spite of your 12 step work?. Long-standing depression, anxiety, or relationship issues most often have their origin in unresolved trauma from the past, especially from childhood.
These traumas persist invisibly 'behind the scenes' so to speak, while continuing to affect your everyday life. They tend not to respond well to self-help or medication, and will continue to haunt your life until resolved with expert help.
These traumas persist invisibly 'behind the scenes' so to speak, while continuing to affect your everyday life. They tend not to respond well to self-help or medication, and will continue to haunt your life until resolved with expert help.
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Depression can rob you of your vital energy and quality of life, and is known to also compromise your immune system and your heart health. While medication can help with severe depression, studies have shown no significant added value in taking anti-depressants for mild to moderate depression. Exercise, diet and psychotherapy are quite effective here.
However, chronic anxiety has different causes, and requires expert treatment to get at its roots, and relieve its symptoms. These and other related symptoms can show up in such conditions as panic attacks, phobias of various sorts, obsessive-compulsive disorder, and various dissociative states and disorders.
Are you in Recovery from addiction but find yourself stuck and unable to progress in spite of your 12 step work? If you recognize yourself in the following description, you can definitely benefit from my help. You have difficulty regulating your emotions and moods: you have too much or too little feeling, and you find that a healthy balance eludes you.
Mid-Life can be a time of great challenge, and also a time of great opportunity for inner change and transformation. Perhaps you are in mid-life and finding yourself unsatisfied, and unfulfilled. The years ahead, that in the past brought up challenges and promise, now seem to lack purpose or direction.
I will work with you as a whole person: mental, physical, emotional, and spiritual. We are all multi-dimensional, and need to recognize and understand ourselves in all these dimensions. I use a variety of approaches in my work. Some of these are the tried and traditional approaches of deep listening and clarification, that allow you to experience and understand yourself at a deeper and truer level.
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