D. is a Registered Psychologist who specializes in treating general depression, anxiety, stress, relationship issues, and prenatal and postpartum depression. Depression can make you feel like your life is spiraling out of control to a dark cold place. Numina Counselling can help with therapy and counselling.
It's a common belief that pregnancy "should" be a happy time for women. But what happens if it isn't? Depression is quite common for pregnant women and you do not have to feel alone. Nunima Counselling offers counselling for pregnant women who are not coping with life during a delicate time for both her and her unborn child.
It's a common belief that pregnancy "should" be a happy time for women. But what happens if it isn't? Depression is quite common for pregnant women and you do not have to feel alone. Nunima Counselling offers counselling for pregnant women who are not coping with life during a delicate time for both her and her unborn child.
Services
D. is a Registered Psychologist and has worked with adults and children for over 10 years. In her clinical practice, she specializes in treating general depression, anxiety, stress, and relationship issues, and prenatal and postpartum depression.
She works with individuals, couples, and groups and has pursued additional training in Emotion-Focused Therapy, Intensive Short-term Dynamic Psychotherapy (ISTDP), Gottman Couples Therapy, and parenting strategies to foster effective family dynamics.
She works with individuals, couples, and groups and has pursued additional training in Emotion-Focused Therapy, Intensive Short-term Dynamic Psychotherapy (ISTDP), Gottman Couples Therapy, and parenting strategies to foster effective family dynamics.
Pregnant women often hear numerous well-wishes during their pregnancy. It's a common belief that pregnancy "should" be a happy time for women. As such, we rarely recognize or discuss the less joyful emotions that a woman may be experiencing during this time. Although we hear about postpartum depression, we rarely discuss prenatal depression.
After having a baby, many women have mood swings. One minute they feel happy, the next minute they start to cry. They may feel a little depressed, have a hard time concentrating, lose their appetite or find that they can't sleep well even when the baby is asleep. These symptoms usually start about 3 to 4 days after delivery and may last several days.
Emotion-focused therapy (or "EFT") is an experiential therapy that helps individuals experience, express, understand, and regulate their emotions. Due to our upbringing or the beliefs we've developed about various emotions, we may tend to suppress them or consider them invalid. We often fear certain emotions and when we experience them, we feel out of control.
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