I am happy to be back from maternity leave with a limited schedule, offering online appointments only for now. Please note, I am only seeing returning clients and am not able to take new clients at this time. I am a Registered Clinical Counsellor based in Vancouver and provide counselling for individuals and couples at East Vancouver Counselling off of Commercial Drive.
I specialize in working with trauma and anxiety, as well as depression, grief/loss, and life change. I primarily use EMDR, mindfulness, and CBT approaches. Welcoming clients from all backgrounds, I love helping people create meaningful change in their lives and relationships. I have been seeing Anika for counselling and have been helped with my anxiety/depression and trauma.
I specialize in working with trauma and anxiety, as well as depression, grief/loss, and life change. I primarily use EMDR, mindfulness, and CBT approaches. Welcoming clients from all backgrounds, I love helping people create meaningful change in their lives and relationships. I have been seeing Anika for counselling and have been helped with my anxiety/depression and trauma.
Services
Hello, my name is Anika. I am a Registered Clinical Counsellor and provide counselling for individuals and couples in the heart of Vancouver's Commercial Drive community, at East Vancouver Counselling. It's my joy to work alongside clients to help them create meaningful change in their lives and relationships, and a privilege to support them through life's struggles.
I work with clients experiencing a variety of difficulties including depression, anxiety & stress, trauma, life transitions, grief, relationship stress, or simply feeling "stuck" in life. Many clients come with a combination of issues or perhaps a vague sense that something in their life isn't quite right.
Please note: None of these is a replacement for consultation with a mental health or medical professional. If you are concerned about your mental health, please consider talking with your Family Doctor or with a Registered Clinical Counsellor. Though it can be difficult to believe it when you're in its depths, depression is, in fact, very treatable.
For your first session, you are asked to arrive 10-15 minutes early to fill out some intake paperwork. During the session, we will review the intake information you've shared and get a better idea of what brings you to counselling. We will begin to explore the history of the problem(s), and how it is impacting your life today.
Connect for your scheduled appointment here & be directed to Anika's virtual waiting room. If this is regarding an urgent mental health issue please call the crisis line at 1-800-784-2433. Or call 911 if this is an emergency. If you are in crisis and need to speak with someone urgently, please call the Greater Vancouver Crisis Line at 604-872-3311 or toll free at 1-866-661-3311.
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