Jiu-Jitsu is a martial art, combat sport and a self-defense system created by the legendary Gracie family. Especially instrumental to the art's development was Helio Gracie, the youngest of the five Gracie Brothers. Due to his thin and frail physique, he was forced to adapt the techniques he learned, so that smaller, weaker person could overcome an
Nolan Bergsma —
No better place to train jiu-jitsu or yoga! Great instructors and great student. Dean and Roberta have done a fabulous job
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