An evidence-informed, physiology-based approach to yoga and healing which embodies an atmosphere of community, compassion, and support. Your wellness and personal practice are important. We make fitting yourself into your own schedule a little easier with a versatile offering of In-Person and Virtual Classes and Events and a Yoga on Demand Video Library
Cate Macpherson —
Just did one of the stellar Library Videos available. As with all their available recorded classes, it was exactly what I
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