An evidence-informed, physiology-based approach to yoga and healing which embodies an atmosphere of community, compassion, and support. Your wellness and personal practice are important. We make fitting yourself into your own schedule a little easier with a versatile offering of In-Person and Virtual Classes and Events and a Yoga on Demand Video Library to enjoy anytime, anywhere, as works for your schedule.
Connect with your community, see what's happening in the studio, ask questions, gain understanding about your ailments and aches, explore current yoga research and educational resources, and more. We have a variety of forums to choose from!
Connect with your community, see what's happening in the studio, ask questions, gain understanding about your ailments and aches, explore current yoga research and educational resources, and more. We have a variety of forums to choose from!
Services
See topics for upcoming classes/events, connect with teachers and peers, share stories, photos and more! Community, Passion and Support are words we live by at CWY. Get involved with fundraisers or volunteer opportunities. Hello fellow yogis! Oh my I am far from genius lol blush (it's an Erin Tracy private joke but she calls me that in public).
Tracy Last Story: Tales of Support During Times Struggle Thank you all for reading this post and allowing me to share a glimpse into. Dear friends, It is with a heavy heart that I am writing to inform you all of my decision to step down from my teaching position at. Being born in India I feel Yoga is my heritage.
Reviews (10)
Cate Macpherson
Aug 21, 2021
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Just did one of the stellar Library Videos available. As with all their available recorded classes, it was exactly what I needed and wanted -
1. Because I got to CHOOSE my class and time to practise.
2. Centered Within’s instructors are truly remarkable!! Engaging, well trained in their unique, specialized practice and passionate about their profession.
Highly recommend Centered Within and the video library route is the perfect way to try them out anytime! They have awesome classes to chose from. 👍🏾👍🏾
1. Because I got to CHOOSE my class and time to practise.
2. Centered Within’s instructors are truly remarkable!! Engaging, well trained in their unique, specialized practice and passionate about their profession.
Highly recommend Centered Within and the video library route is the perfect way to try them out anytime! They have awesome classes to chose from. 👍🏾👍🏾
Val MacDonald
Aug 15, 2021
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Tracy Larson Last
Jun 30, 2020
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L. Quan
May 29, 2020
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Lynn A. Wold
Aug 19, 2019
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Sue Fanzega Fordyce
Oct 13, 2018
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Tammy Paisley-Thon
Mar 27, 2018
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Val MacDonald
Jun 05, 2017
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I have been going to Centered Within Yoga since it opened five years ago. I love everything about it! It has been life-changing for me, to discover therapeutic yoga, and to put it into practice. My neck and shoulder injuries have healed dramatically, I appreciate my body for everything it does for me, and I have better posture now in my 50's, than I have had in the first half of my life. I know that I will always include therapeutic yoga as part of my self care for the rest of my days. This studio is amazing, you will love it!
Jennifer Markham
May 30, 2017
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What an amazing studio full of spectacular instructors. They've created an environment that's inviting, encouraging and therapeutic. I can't say enough good things about the Acro classes, and how much richer my life is now. If you've never tried yoga, or want to step out of your comfort zone, this is exactly the place to start, and what a beautiful journey they will help you make it.
Brian Couture
Dec 20, 2016
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