Joseph Pilates developed the Pilates method of movement in the 1920's and it has never been so well-received as it is today. Well known for its head-to-toe (brain included) exercise regime, Pilates has been successful in restoring life in the old, building up confidence in the young, healing injuries and challenging the already fit.
With its gentle
Gabriele Wertsch —
I joined one of Heather’s Pilates classes when I moved to Ridgeway about two years ago… with a sore hip, a stiff shoulder